Which food has less impact on blood sugar?
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet
The J.M. Smucker CompanyPeanut Butter Complete Pancake Kit, Peanut Butter
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Red Velvet P... | Peanut Butte... |
|---|---|---|
| Carbs | 41.0g | 55.0g |
| Sugars | 23.0g | 16.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 9.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet vs Peanut Butter Complete Pancake Kit, Peanut Butter: Significant difference in blood sugar impact. Peanut Butter Complete Pancake Kit, Peanut Butter has extremely high impact (BSI 100.0) compared to Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet's extremely high impact (BSI 78.4). Peanut Butter Complete Pancake Kit, Peanut Butter contains 28.6g more carbs per serving, Peanut Butter Complete Pancake Kit, Peanut Butter provides 4.1g more fiber. Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet
Peanut Butter Complete Pancake Kit, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT STARCH, MALTODEXTRIN, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOESTERS, CORN STARCH, CELLULOSE, MONO AND DIGLYCERIDES, RED 40 LAKE, SALT, MODIFIED CORN STARCH, XANTHAN GUM, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, ARTIFICIAL COLOR, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, CELLULOSE GUM, POLYSORBATE 60, SODIUM STEARATE, SODIUM STEAROYL LACTYLATE, DATEM, TBHQ AND CITRIC ACID (ANTIOXIDANTS).
Peanut Butter Complete Pancake Kit, Peanut Butter
Serving size 79.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CEREAL TOPPING (WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER [PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH], DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B, [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE), VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), MINI REESE'S PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED OIL [PALM KERNEL, SOYBEAN] CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, SALT, PALM KERNEL OIL, ARTIFICIAL FLAVOR, SOY LECITHIN), SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Premium Cak...
Minerals
Peanut Butter Complete...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet Tags
Peanut Butter Complete Pancake Kit, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet
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Report Data Issues for Peanut Butter Complete Pancake Kit, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet has a BSI of 78.4 while Peanut Butter Complete Pancake Kit, Peanut Butter has a BSI of 100.0. Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet appears to be the better choice for diabetics with a lower BSI score of 78.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet contains 78.9g of carbohydrates per 100g, while Peanut Butter Complete Pancake Kit, Peanut Butter contains 69.6g per 100g. Peanut Butter Complete Pancake Kit, Peanut Butter has 9.2g fewer carbs, which may result in less blood sugar impact.
Red Velvet Premium Cake Mix With Flavored Cream Cheese Filling Mix, Red Velvet provides 1.9g of fiber per 100g, compared to 5.1g in Peanut Butter Complete Pancake Kit, Peanut Butter. Peanut Butter Complete Pancake Kit, Peanut Butter provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.