Which food has less impact on blood sugar?
Refried With Jalapeno Pepper Black Beans
Industrias Alimenticias Kern's Y Cia., S.C.A.Original Chili No Beans, Original
BrookdaleComparing Key Nutrients
| Nutrient | Refried With... | Original Chi... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 6.0g | 2.1g |
| Protein | 7.0g | 14.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Compare Refried With Jalapeno Pepper Black Beans vs Original Chili No Beans, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried With Jalapeno Pepper Black Beans
Original Chili No Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried With Jalapeno Pepper Black Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, DEHYDRATED RED AND GREEN PAPRIKA, DEHYDRATED JALAPEO PEPPER, ONION POWDER, GARLIC POWDER, CAPSICUM OLEORESIN
Original Chili No Beans, Original
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried With Jalapeno ...
Minerals
Original Chili No Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried With Jalapeno Pepper Black Beans Tags
Original Chili No Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried With Jalapeno Pepper Black Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Chili No Beans, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried With Jalapeno Pepper Black Beans has a BSI of 27.5 while Original Chili No Beans, Original has a BSI of 31.4. Refried With Jalapeno Pepper Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried With Jalapeno Pepper Black Beans appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried With Jalapeno Pepper Black Beans contains 15.4g of carbohydrates per 100g, while Original Chili No Beans, Original contains 4.2g per 100g. Original Chili No Beans, Original has 11.1g fewer carbs, which may result in less blood sugar impact.
Refried With Jalapeno Pepper Black Beans provides 4.6g of fiber per 100g, compared to 0.5g in Original Chili No Beans, Original. Refried With Jalapeno Pepper Black Beans provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.