Which food has less impact on blood sugar?
Simple Suppers Dirty Rice Fixins'
Holmes Canning Company Inc.Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Simple Suppe... | Beans & Wien... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 3.0g | 13.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Simple Suppers Dirty Rice Fixins' vs Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners comparison: Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners has a high blood sugar impact (BSI 47.1) while Simple Suppers Dirty Rice Fixins' has high impact (BSI 35.8). Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners contains 14.0g more carbs per serving, Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners provides 8.0g more fiber. Consider Simple Suppers Dirty Rice Fixins' for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Suppers Dirty Rice Fixins'
Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Suppers Dirty Rice Fixins'
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, MONO-SODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, VEGETABLE OIL, SALT, CORN FLOUR, DEHYDRATED ONION, DEHYDRATED RED & GREEN BELL PEPPERS, SPICE, NATURAL HICKORY SMOKE FLAVOR, RENDERED BACON FAT AND OLEORESIN PAPRIKA.
Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners
Serving size 220.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS (WATER, WHITE BEANS), CHICKEN WIENERS (MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA), TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Suppers Dirty R...
Vitamins
Minerals
Beans & Wieners Beans ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Simple Suppers Dirty Rice Fixins' Tags
No tags available for this food
Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Suppers Dirty Rice Fixins' has a BSI of 35.8 while Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners has a BSI of 47.1. Simple Suppers Dirty Rice Fixins' has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Suppers Dirty Rice Fixins' appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Suppers Dirty Rice Fixins' contains 13.6g of carbohydrates per 100g, while Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners contains 15.0g per 100g. Both foods have similar carbohydrate content.
Simple Suppers Dirty Rice Fixins' provides 0.7g of fiber per 100g, compared to 4.1g in Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners. Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.