Which food has less impact on blood sugar?
Regular Instant Oatmeal
Iga, Inc.Nutty Four Plus Granola, Nutty
Kelly's Four Plus GranolaComparing Key Nutrients
| Nutrient | Regular Inst... | Nutty Four P... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare Regular Instant Oatmeal vs Nutty Four Plus Granola, Nutty: Both have similar blood sugar impact with BSI scores of 31.0 and 30.2 respectively. Regular Instant Oatmeal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Instant Oatmeal
Nutty Four Plus Granola, Nutty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Instant Oatmeal
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Nutty Four Plus Granola, Nutty
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC HONEY, MAPLE SYRUP, ALMONDS, PECANS, WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Instant Oatmeal
Vitamins
Minerals
Nutty Four Plus Granol...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Instant Oatmeal Tags
Nutty Four Plus Granola, Nutty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Regular Instant Oatmeal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Instant Oatmeal has a BSI of 31.0 while Nutty Four Plus Granola, Nutty has a BSI of 30.2. Nutty Four Plus Granola, Nutty has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutty Four Plus Granola, Nutty appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Instant Oatmeal contains 67.9g of carbohydrates per 100g, while Nutty Four Plus Granola, Nutty contains 60.0g per 100g. Nutty Four Plus Granola, Nutty has 7.9g fewer carbs, which may result in less blood sugar impact.
Regular Instant Oatmeal provides 10.7g of fiber per 100g, compared to 6.7g in Nutty Four Plus Granola, Nutty. Regular Instant Oatmeal provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.