Which food has less impact on blood sugar?
Revolution Foods, Hummus & Pita Chips Kit
Revolution Foods, Inc.100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
Bel Brands Usa Inc.Comparing Key Nutrients
| Nutrient | Revolution F... | 100% Mini Li... |
|---|---|---|
| Carbs | 41.0g | 5.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 6.1g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Revolution Foods, Hummus & Pita Chips Kit vs 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers: Significant difference in blood sugar impact. Revolution Foods, Hummus & Pita Chips Kit has very high impact (BSI 67.3) compared to 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers's low impact (BSI 9.3). Revolution Foods, Hummus & Pita Chips Kit contains 36.0g more carbs per serving, Revolution Foods, Hummus & Pita Chips Kit provides 6.1g more fiber. 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Revolution Foods, Hummus & Pita Chips Kit
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Revolution Foods, Hummus & Pita Chips Kit
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS - CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, OLIVE OIL, SEA SALT, CITRIC ACID, DRIED GARLIC, GUAR GUM, CUMIN. PITA CHIPS - WHOLE WHEAT FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, YEAST, WHOLE GRAIN RYE, WHOLE GRAIN OAT, WHEAT BRAN, FLAXSEED, MILLET, SESAME SEEDS, SEAS SALT. WILDBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX). TRIAL MIX - PEANUTS (PEANUTS, PEANUT, SUNFLOWER OIL), RAISINS, YOGURT DROPS (SUGAR, PALM KERNEL AND PALM OIL, LACTOSE, NON-FAT DRY MILK, NON-FAT DRY YOGURT POWDER [NON-FAT DRY MILK, YOGURT CULTURE], LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL), ALMONDS.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEMISOFT CHEESE: PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES. CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), INVERT SUGAR, MALTED BARLEY EXTRACT, SALT, ENZYMES, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Revolution Foods, Humm...
Vitamins
Minerals
100% Mini Light Real S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Revolution Foods, Hummus & Pita Chips Kit Tags
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Revolution Foods, Hummus & Pita Chips Kit has a BSI of 67.3 while 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers has a BSI of 9.3. 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Revolution Foods, Hummus & Pita Chips Kit contains 37.3g of carbohydrates per 100g, while 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers contains 17.2g per 100g. 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers has 20.0g fewer carbs, which may result in less blood sugar impact.
Revolution Foods, Hummus & Pita Chips Kit provides 5.5g of fiber per 100g, compared to 0.0g in 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers. Revolution Foods, Hummus & Pita Chips Kit provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.