Which food has less impact on blood sugar?
Tomato & Cucumber With Ranch Dip
Renaissance Food Group, LlcTwo Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Tomato & Cuc... | Two Cheese P... |
|---|---|---|
| Carbs | 9.0g | 31.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 2.0g | 13.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Tomato & Cucumber With Ranch Dip vs Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese: Significant difference in blood sugar impact. Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese has very high impact (BSI 55.9) compared to Tomato & Cucumber With Ranch Dip's low impact (BSI 14.0). Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese contains 22.0g more carbs per serving. Tomato & Cucumber With Ranch Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Cucumber With Ranch Dip
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Cucumber With Ranch Dip
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE TOMATOES, CUCUMBER, RANCH DIP (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, DRIED CARROTS, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID).
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUSTS (BLEACHED ENRICHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, GLYCERIN, CULTURED WHEAT STARCH [TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, FUMARIC ACID, SALT, SUGAR, VITAL WHEAT GLUTEN, YEAST), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, FOOD STARCH-MODIFIED, CITRIC ACID, GARLIC POWDER, SPICES, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR), SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHREDDED CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Cucumber With...
Vitamins
Minerals
Two Cheese Pizza Crust...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Cucumber With Ranch Dip Tags
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Cucumber With Ranch Dip has a BSI of 14.0 while Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese has a BSI of 55.9. Tomato & Cucumber With Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Cucumber With Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Cucumber With Ranch Dip contains 5.1g of carbohydrates per 100g, while Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese contains 26.5g per 100g. Tomato & Cucumber With Ranch Dip has 21.4g fewer carbs, which may result in less blood sugar impact.
Tomato & Cucumber With Ranch Dip provides 1.1g of fiber per 100g, compared to 1.7g in Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.