Which food has less impact on blood sugar?
Rice Pudding, Rice
Reynaldo's Mexican Food Manufacturer Inc.Vanilla Snack Pudding Desserts, Vanilla
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Rice Pudding... | Vanilla Snac... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Rice Pudding, Rice vs Vanilla Snack Pudding Desserts, Vanilla comparison: Rice Pudding, Rice has a high blood sugar impact (BSI 43.6) while Vanilla Snack Pudding Desserts, Vanilla has high impact (BSI 35.8). Rice Pudding, Rice contains 3.0g more carbs per serving, Vanilla Snack Pudding Desserts, Vanilla provides 1.0g more fiber. Consider Vanilla Snack Pudding Desserts, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pudding, Rice
Vanilla Snack Pudding Desserts, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pudding, Rice
Serving size 99.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), WATER, RICE, SUGAR, DRIED WHEY, CONDENSED SWEETENED MILK (MILK, SUGAR), IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), TAPIOCA MALTODEXTRIN, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CINNAMON.
Vanilla Snack Pudding Desserts, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pudding, Rice
Minerals
Vanilla Snack Pudding ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pudding, Rice Tags
Vanilla Snack Pudding Desserts, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Pudding, Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pudding, Rice has a BSI of 43.6 while Vanilla Snack Pudding Desserts, Vanilla has a BSI of 35.8. Vanilla Snack Pudding Desserts, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Snack Pudding Desserts, Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pudding, Rice contains 22.2g of carbohydrates per 100g, while Vanilla Snack Pudding Desserts, Vanilla contains 20.7g per 100g. Both foods have similar carbohydrate content.
Rice Pudding, Rice provides 0.0g of fiber per 100g, compared to 1.1g in Vanilla Snack Pudding Desserts, Vanilla. Vanilla Snack Pudding Desserts, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.