Which food has less impact on blood sugar?
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate
Abbott Laboratories IncHigh Protein 20 G Nutritional Shakes, Chocolate, Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Rich Chocola... | High Protein... |
|---|---|---|
| Carbs | 5.0g | 28.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 22.0g | 20.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate vs High Protein 20 G Nutritional Shakes, Chocolate, Chocolate: Significant difference in blood sugar impact. High Protein 20 G Nutritional Shakes, Chocolate, Chocolate has very high impact (BSI 53.0) compared to Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate's low impact (BSI 6.9). High Protein 20 G Nutritional Shakes, Chocolate, Chocolate contains 23.0g more carbs per serving. Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS; LESS THAN 2% OF: SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, DI-ALPHATOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN B12.
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE [VITAMIN C], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], FERROUS SULFATE [IRON], ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL [VITAMIN D3], MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], PHYTONADIONE [VITAMIN K], POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12], CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Chocolate Easy Gl...
Vitamins
Minerals
High Protein 20 G Nutr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate Tags
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate has a BSI of 6.9 while High Protein 20 G Nutritional Shakes, Chocolate, Chocolate has a BSI of 53.0. Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate contains 15.2g of carbohydrates per 100g, while High Protein 20 G Nutritional Shakes, Chocolate, Chocolate contains 11.8g per 100g. High Protein 20 G Nutritional Shakes, Chocolate, Chocolate has 3.3g fewer carbs, which may result in less blood sugar impact.
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate provides 3.0g of fiber per 100g, compared to 0.4g in High Protein 20 G Nutritional Shakes, Chocolate, Chocolate. Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.