Which food has less impact on blood sugar?
Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate
100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake
Comparing Key Nutrients
| Nutrient | Zero Sugar N... | 100% Whey Co... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 5.8g | 0.0g |
| Protein | 25.0g | 26.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate
100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate
Serving size 414.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER. MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, POTASSIUM PHOSPHATE, CELLULOSE GUM, SALT, SODIUM POLYPHOSPHATES, MIXED TRIGLYCERIDES, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake
Serving size 35.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zero Sugar Non Dairy P...
Vitamins
Minerals
100% Whey Concentrate ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zero Sugar Non Dairy Protei...
100% Whey Concentrate Prote...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate Tags
100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate
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Report Data Issues for 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate has a BSI of 10.3 while 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake has a BSI of 3.4. 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate contains 2.7g of carbohydrates per 100g, while 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake contains 5.7g per 100g. Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate has 3.0g fewer carbs, which may result in less blood sugar impact.
Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate provides 1.4g of fiber per 100g, compared to 0.0g in 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake. Zero Sugar Non Dairy Protein 25 G Shake, Chocolate, Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.