Which food has less impact on blood sugar?
Ricotta Part Skim Milk Cheese, Ricotta
Hannaford Bros. Co.President, Don Bernardo, Manchego Cheese
Besnier S.A.Comparing Key Nutrients
| Nutrient | Ricotta Part... | President, D... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 4.0g | 11.0g |
Estimated Blood Sugar Response
Ricotta Part Skim Milk Cheese, Ricotta vs President, Don Bernardo, Manchego Cheese comparison: Ricotta Part Skim Milk Cheese, Ricotta has a low blood sugar impact (BSI 11.7) while President, Don Bernardo, Manchego Cheese has minimal impact (BSI 1.8). Ricotta Part Skim Milk Cheese, Ricotta contains 5.0g more carbs per serving. Consider President, Don Bernardo, Manchego Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ricotta Part Skim Milk Cheese, Ricotta
President, Don Bernardo, Manchego Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ricotta Part Skim Milk Cheese, Ricotta
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
President, Don Bernardo, Manchego Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MANCHEGA SHEEP'S MILK, SALT, CHEESE CULTURES, EGG LYSOZYME (PRESERVATIVE), AND ENZYMES. POTASSIUM SORBATE (PRESERVATIVE) AND NATAMYCIN (NATURAL MOLD INHIBITOR) IN RIND.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ricotta Part Skim Milk...
Minerals
President, Don Bernard...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ricotta Part Skim Milk Cheese, Ricotta Tags
President, Don Bernardo, Manchego Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ricotta Part Skim Milk Cheese, Ricotta
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Report Data Issues for President, Don Bernardo, Manchego Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ricotta Part Skim Milk Cheese, Ricotta has a BSI of 11.7 while President, Don Bernardo, Manchego Cheese has a BSI of 1.8. President, Don Bernardo, Manchego Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
President, Don Bernardo, Manchego Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ricotta Part Skim Milk Cheese, Ricotta contains 9.7g of carbohydrates per 100g, while President, Don Bernardo, Manchego Cheese contains 3.6g per 100g. President, Don Bernardo, Manchego Cheese has 6.1g fewer carbs, which may result in less blood sugar impact.
Ricotta Part Skim Milk Cheese, Ricotta provides 0.0g of fiber per 100g, compared to 0.0g in President, Don Bernardo, Manchego Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.