Which food has less impact on blood sugar?
Rippled Potato Chip
Mrs. Fisher's Inc.Ranch Seasoned Roasted Chickpeas
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Rippled Pota... | Ranch Season... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rippled Potato Chip
Ranch Seasoned Roasted Chickpeas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rippled Potato Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PARTIALLY HYDROGENATED SOYBEAN OIL AND SALT ADDED.
Ranch Seasoned Roasted Chickpeas
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SUNFLOWER OIL, SEASONING (TAPIOCA MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SPINACH POWDER, MALTODEXTRIN, NATURAL FLAVOR, SOYBEAN OIL, COCONUT AND/OR PALM KERNEL OIL, GUM ARABIC, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rippled Potato Chip
Vitamins
Minerals
Ranch Seasoned Roasted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rippled Potato Chip
Ranch Seasoned Roasted Chic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rippled Potato Chip Tags
Ranch Seasoned Roasted Chickpeas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rippled Potato Chip has a BSI of 28.1 while Ranch Seasoned Roasted Chickpeas has a BSI of 24.4. Ranch Seasoned Roasted Chickpeas has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Seasoned Roasted Chickpeas appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rippled Potato Chip contains 57.1g of carbohydrates per 100g, while Ranch Seasoned Roasted Chickpeas contains 56.7g per 100g. Both foods have similar carbohydrate content.
Rippled Potato Chip provides 3.6g of fiber per 100g, compared to 13.3g in Ranch Seasoned Roasted Chickpeas. Ranch Seasoned Roasted Chickpeas provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.