Which food has less impact on blood sugar?
Deviled Egg Salad Sandwich, Deviled Egg Salad
Byerly Foods InternationalSausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
Buddy's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Deviled Egg ... | Sausage And ... |
|---|---|---|
| Carbs | 38.0g | 38.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 0g |
| Fat | 18.0g | 37.0g |
Estimated Blood Sugar Response
Compare Deviled Egg Salad Sandwich, Deviled Egg Salad vs Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle: Both have similar blood sugar impact with BSI scores of 71.4 and 71.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deviled Egg Salad Sandwich, Deviled Egg Salad
Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deviled Egg Salad Sandwich, Deviled Egg Salad
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), FULLY REFINED SOYBEAN DIL YEAST WHEAT GLUTEN, SUGAR, SALT CALCIUM PROPIONATE. DOUGH IMPROVER [MALTED WHEAT FLOUR ENZYMES 2% OR LESS OF ASCORBIR ACID), ENZYMES), EGGS, DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP. VINEGAR, MODIHED FOOD STARCH, EGG YOLKS, SALT, 2% OR LESS OF MUSTARD, ONION CALCIUM DISODIUM EDTA NATURAL FLAVORS), LETTUCE YELLOW MUSTARD (VINEGAR, WATER, MUSTARD SEED SAIT TURMERIC PAPRIKA SPICE NATURAL FLAVORS, GARLIC), DIJON MUSTARD (VINEGAR, MUSTARD SEED WATER SALT. WHITE WINE, CITRIC ACID, TARTARIC ACID FRUIT PECTIN, SUGAR, SPICES) APPLE CIDER VINEGAR. SEA SALT, SUGAR LACTIC ACID BLACK PEPPER
Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WAFFLE: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK), VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, YEAST, MAPLE SYRUP, SALT, SOY LECITHIN. SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: EGG WHITES, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deviled Egg Salad Sand...
Vitamins
Minerals
Sausage And Egg Waffle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deviled Egg Salad Sandwich, Deviled Egg Salad Tags
Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deviled Egg Salad Sandwich, Deviled Egg Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deviled Egg Salad Sandwich, Deviled Egg Salad has a BSI of 71.4 while Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle has a BSI of 71.5. Deviled Egg Salad Sandwich, Deviled Egg Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Deviled Egg Salad Sandwich, Deviled Egg Salad appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deviled Egg Salad Sandwich, Deviled Egg Salad contains 22.4g of carbohydrates per 100g, while Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle contains 23.5g per 100g. Both foods have similar carbohydrate content.
Deviled Egg Salad Sandwich, Deviled Egg Salad provides 0.6g of fiber per 100g, compared to 0.6g in Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.