Which food has less impact on blood sugar?
Roast Half Duck, Roast
Maple Leaf Farms, Inc.Sun Dried Tomato, Chicken Flavored
Roundy'sComparing Key Nutrients
| Nutrient | Roast Half D... | Sun Dried To... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 28.0g | 22.0g |
| Fat | 22.0g | 1.5g |
Estimated Blood Sugar Response
Roast Half Duck, Roast vs Sun Dried Tomato, Chicken Flavored: Significant difference in blood sugar impact. Roast Half Duck, Roast has moderate impact (BSI 22.5) compared to Sun Dried Tomato, Chicken Flavored's low impact (BSI 5.8). Roast Half Duck, Roast contains 9.0g more carbs per serving. Sun Dried Tomato, Chicken Flavored is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Half Duck, Roast
Sun Dried Tomato, Chicken Flavored
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Half Duck, Roast
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUCK, WATER, SODIUM LACTATE, CONTAINS 2% OR LESS OF THE FOLLOWING SODIUM PHOSPHATES, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, CELLULOSE GUM NATURAL FLAVORINGS, OIL OF GARLIC. ALL NATURAL ORANGE SAUCE INGREDIENTS: ORANGE JUICE (WATER, CONCENTRATED ORANGE JUICE), WATER, TURBINADO SUGAR, CORN STARCH, CITRIC ACID, SEA SALT, CANOLA OIL, DRIED TORULA YEAST, GUAR GUM, NATURAL FLAVOR, SPICE, DEHYDRATED ONION.
Sun Dried Tomato, Chicken Flavored
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, SEASONING RUB (SUN-DRIED TOMATO, SPICES & FLAVORINGS, SALT, SESAME SEED, SUGAR, CORN STARCH, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH]), VINEGAR, CULTURED DEXTROSE, SALT, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Half Duck, Roast
Minerals
Sun Dried Tomato, Chic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Half Duck, Roast Tags
Sun Dried Tomato, Chicken Flavored Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Half Duck, Roast has a BSI of 22.5 while Roundy's, Sun Dried Tomato, Chicken Flavored has a BSI of 5.8. Roundy's, Sun Dried Tomato, Chicken Flavored has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Sun Dried Tomato, Chicken Flavored appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Half Duck, Roast contains 8.5g of carbohydrates per 100g, while Roundy's, Sun Dried Tomato, Chicken Flavored contains 2.7g per 100g. Roundy's, Sun Dried Tomato, Chicken Flavored has 5.8g fewer carbs, which may result in less blood sugar impact.
Roast Half Duck, Roast provides 0.0g of fiber per 100g, compared to 0.0g in Roundy's, Sun Dried Tomato, Chicken Flavored. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.