Which food has less impact on blood sugar?
Roasted Corn Salad With Pulled Pork & Bbq Drizzle
Ready Pac Produce, Inc.S'mores Soft Baked Bars, S'mores
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Roasted Corn... | S'mores Soft... |
|---|---|---|
| Carbs | 32.0g | 25.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Roasted Corn Salad With Pulled Pork & Bbq Drizzle vs S'mores Soft Baked Bars, S'mores comparison: Roasted Corn Salad With Pulled Pork & Bbq Drizzle has a very high blood sugar impact (BSI 56.8) while S'mores Soft Baked Bars, S'mores has high impact (BSI 46.9). Roasted Corn Salad With Pulled Pork & Bbq Drizzle contains 7.0g more carbs per serving, Roasted Corn Salad With Pulled Pork & Bbq Drizzle provides 2.1g more fiber. Consider S'mores Soft Baked Bars, S'mores for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Corn Salad With Pulled Pork & Bbq Drizzle
S'mores Soft Baked Bars, S'mores
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Corn Salad With Pulled Pork & Bbq Drizzle
Serving size 206.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS), CREAMY CHILI LIME DRESSING (WATER, SOYBEAN OIL, SUGAR, LIME JUICE CONCENTRATE, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, DRIED RED PEPPER, ACACIA GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, LIME OIL), FIRE ROASTED CORN, SEASONED PULLED PORK (PORK, WATER, SPICES [INCLUDING CHILI PEPPER], LESS THAN 2% NATURAL FLAVORS, SALT, DEXTROSE, VINEGAR, FLAVORING [NATURAL FLAVORING, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN], YEAST EXTRACT, SODIUM PHOSPHATE, ORANGE JUICE CONCENTRATE), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, WATER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, DRIED GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICES, CARAMEL COLOR, DRIED GINGER, RED 40), CORNBREAD CROUTON WITH CHEESE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, CORN MEAL, CORN FLOUR, SALT, PALM SHORTENING, CHEDDAR AND MONTEREY CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEAT GLUTEN, HONEY, YEAST, SPICES, NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE, ROSEMARY EXTRACT), POBLANO PEPPER.
S'mores Soft Baked Bars, S'mores
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR MIX (RICE, BUCKWHEAT, MILLET), TAPIOCA SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER), VEGETABLE GLYCERIN, DRIED CANE SYRUP, MARSHMALLOW FLAVORETTES (DRIED CANE SYRUP, RICE FLOUR, RICE SYRUP, PALM OIL, RAISIN JUICE CONCENTRATE, HONEY, NATURAL FLAVOR, SALT), RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), PALM OIL, QUINOA FLAKES, ENJOY LIFE CRUNCHY VANILLA HONEY GRAHAM COOKIE PIECES {FLOUR MIX (BROWN & WHITE RICE, BUCKWHEAT, MILLET), PALM OIL, BROWN CANE SUGAR, DRIED CANE SYRUP, HONEY, VANILLA EXTRACT, NATURAL FLAVORS, SALT, LEAVENING (CREAM OF TARTAR, BAKING SODA), XANTHAN GUM, KONJAC, ROSEMARY EXTRACT}, BROWN DRIZZLE (DRIED CANE SYRUP, COCOA POWDER, PALM OIL, PALM KERNEL OIL, RICEMILK {RICE SYRUP POWDER, RICE STARCH, RICE FLOUR}, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT), PUFFED AMARANTH, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Corn Salad Wit...
Vitamins
Minerals
S'mores Soft Baked Bar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Corn Salad With Pulled Pork & Bbq Drizzle Tags
S'mores Soft Baked Bars, S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Corn Salad With Pulled Pork & Bbq Drizzle has a BSI of 56.8 while S'mores Soft Baked Bars, S'mores has a BSI of 46.9. S'mores Soft Baked Bars, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Soft Baked Bars, S'mores appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Corn Salad With Pulled Pork & Bbq Drizzle contains 15.5g of carbohydrates per 100g, while S'mores Soft Baked Bars, S'mores contains 73.5g per 100g. Roasted Corn Salad With Pulled Pork & Bbq Drizzle has 58.0g fewer carbs, which may result in less blood sugar impact.
Roasted Corn Salad With Pulled Pork & Bbq Drizzle provides 1.5g of fiber per 100g, compared to 2.9g in S'mores Soft Baked Bars, S'mores. S'mores Soft Baked Bars, S'mores provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.