Which food has less impact on blood sugar?
Roasted Garlic Risotto
Haldiram's, Minute Khana Hyderabadi Biryani
Comparing Key Nutrients
| Nutrient | Roasted Garl... | Haldiram's, ... |
|---|---|---|
| Carbs | 55.0g | 28.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Risotto
Haldiram's, Minute Khana Hyderabadi Biryani
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Risotto
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, SALT, SODIUM CITRATE DISODIUM PHOSPHATE), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), ROASTED GARLIC POWDER, NATURAL FLAVOR, SALT, YEAST EXTRACT, POTATO STARCH, ONION POWDER, DEHYDRATED CHIVE.
Haldiram's, Minute Khana Hyderabadi Biryani
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Risotto
Minerals
Haldiram's, Minute Kha...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Garlic Risotto
Haldiram's, Minute Khana Hy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Risotto Tags
Haldiram's, Minute Khana Hyderabadi Biryani Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic Risotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Risotto, Roasted Garlic has a BSI of 100.0 while Haldiram's, Minute Khana Hyderabadi Biryani has a BSI of 49.0. Haldiram's, Minute Khana Hyderabadi Biryani has the lower blood sugar impact, making it potentially better for blood glucose management.
Haldiram's, Minute Khana Hyderabadi Biryani appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Risotto, Roasted Garlic contains 68.8g of carbohydrates per 100g, while Haldiram's, Minute Khana Hyderabadi Biryani contains 28.0g per 100g. Haldiram's, Minute Khana Hyderabadi Biryani has 40.8g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Risotto, Roasted Garlic provides 1.2g of fiber per 100g, compared to 3.0g in Haldiram's, Minute Khana Hyderabadi Biryani. Haldiram's, Minute Khana Hyderabadi Biryani provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.