Which food has less impact on blood sugar?
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
J K ProductsSausage, Egg And Cheese Bagel
Cumberland Farms Dairy IncComparing Key Nutrients
| Nutrient | Roasted Red ... | Sausage, Egg... |
|---|---|---|
| Carbs | 20.0g | 53.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 7.0g | 20.0g |
| Fat | 13.0g | 26.0g |
Estimated Blood Sugar Response
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper vs Sausage, Egg And Cheese Bagel: Significant difference in blood sugar impact. Sausage, Egg And Cheese Bagel has extremely high impact (BSI 98.0) compared to Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper's high impact (BSI 33.3). Sausage, Egg And Cheese Bagel contains 33.0g more carbs per serving. Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Sausage, Egg And Cheese Bagel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID EGG (FREE RANGE EGG AND SALT), ROASTED RED PEPPER (PEPPER, CITRIC ACID AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Sausage, Egg And Cheese Bagel
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, SORBIC ACID, WHEAT STARCH, CALCIUM SULFATE, CORN STARCH. EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL, CONTAINTS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONTATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT. SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Egg...
Minerals
Sausage, Egg And Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper Tags
Sausage, Egg And Cheese Bagel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sausage, Egg And Cheese Bagel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has a BSI of 33.3 while Sausage, Egg And Cheese Bagel has a BSI of 98.0. Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper contains 14.3g of carbohydrates per 100g, while Sausage, Egg And Cheese Bagel contains 26.8g per 100g. Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has 12.5g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper provides 2.1g of fiber per 100g, compared to 1.0g in Sausage, Egg And Cheese Bagel. Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.