Which food has less impact on blood sugar?
Roasted Turkey On Artisian Wheat
Rt Wholesale, Llc.Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Roasted Turk... | Chicken & Ba... |
|---|---|---|
| Carbs | 63.0g | 45.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 8.9g | 2.0g |
| Protein | 33.0g | 36.0g |
| Fat | 15.0g | 32.0g |
Estimated Blood Sugar Response
Roasted Turkey On Artisian Wheat vs Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar: Significant difference in blood sugar impact. Roasted Turkey On Artisian Wheat has extremely high impact (BSI 100.0) compared to Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar's extremely high impact (BSI 81.9). Roasted Turkey On Artisian Wheat contains 18.0g more carbs per serving, Roasted Turkey On Artisian Wheat provides 6.9g more fiber. Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Turkey On Artisian Wheat
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Turkey On Artisian Wheat
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BAGUETTE (WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE], WATER, WHEAT FLOUR [MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], WHEAT GERM, SHORTENING [SOYBEAN AND COTTON SEEDS], SALT, RYE MALT [RYE FLOUR, RYE MALT], SUGAR, YEAST, DOUGH CONDITIONER, CALCIUM PROPIONATE [PRESERVATIVE]), ROAST TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC & HERB MAYO (DISTILLED WHITE VINEGAR, CORN SYRUP, SOYBEAN OIL, WATER, EGG YOLKS, MODIFIED CORNSTARCH*, SALT, GARLIC*, THYME, DILL, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES*, PARSLEY, ONION POWDER*, MUSTARD FLOUR, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR).
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar
Serving size 254.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED OVEN ROASTED CHICKEN BREAST BROWNED IN OIL (CHICKEN BREAST, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE [PRESERVATIVE]), SANDWICH ROLL (WHEAT FLOUR, WATER, SUGAR, SALT, CANOLA OIL, YEAST, GUAR GUM, RYE FLOUR, MALTED BARLEY FLOUR, DEACTIVATED YEAST, DEXTROSE, FAVA BEAN FLOUR, MALT EXTRACT, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, NIACIN, XANTHAN GUM, REDUCED IRON, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [A PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR, EXTRACTIVES OF TURMERIC), PROVOLONE CHEESE WITH SMOKE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), GREEN LEAF LETTUCE, UNCURED BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Turkey On Arti...
Vitamins
Minerals
Chicken & Bacon Caesar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Turkey On Artisian Wheat Tags
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Turkey On Artisian Wheat has a BSI of 100.0 while Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar has a BSI of 81.9. Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar appears to be the better choice for diabetics with a lower BSI score of 81.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Turkey On Artisian Wheat contains 24.7g of carbohydrates per 100g, while Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar contains 17.7g per 100g. Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar has 7.0g fewer carbs, which may result in less blood sugar impact.
Roasted Turkey On Artisian Wheat provides 3.5g of fiber per 100g, compared to 0.8g in Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar. Roasted Turkey On Artisian Wheat provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.