Which food has less impact on blood sugar?
Honey Nut + Crunch Oats, Honey; Nut
Mush Foods, Inc.Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Honey Nut + ... | Sweet & Cris... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 7.0g | 14.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Compare Honey Nut + Crunch Oats, Honey; Nut vs Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy: Both have similar blood sugar impact with BSI scores of 54.9 and 55.3 respectively. Honey Nut + Crunch Oats, Honey; Nut contains 2.0g more carbs per serving, Honey Nut + Crunch Oats, Honey; Nut provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut + Crunch Oats, Honey; Nut
Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut + Crunch Oats, Honey; Nut
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), ROLLED OATS, HONEY, ALMONDS, DATE, SEA SALT, LEMON JUICE CONCENTRATE
Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(FULLY COOKED, WAFFLE FLAVORED, PORTIONED CHICKEN BREAST FILET FRITTERS WITH RIB MEAT), BONELESS SKINLESS PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CHICKEN BROTH, DEXTROSE, DRIED CHICKEN, DRIED CHICKEN SKIN, EXTRACTIVES OF PAPRIKA AND TURMERIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MAPLE SUGAR, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, PALM OIL, RICE STARCH, SALT, SODIUM PHOSPHATES, SPICES, SUCRALOSE, SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL. SWEET PARTY ROLLS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, WATER, UNSALTED BUTTER (PASTEURIZED SWEET CREAM [MILK], NATURAL FLAVOR [LACTIC ACID]), WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN FLOUR, CALCIUM SULFATE, SALT, POTATO FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, WHEAT STARCH, SOY LECITHIN, GLAZE (WATER, SUNFLOWER OIL, VEGETABLE PROTEINS [PEA, POTATO, AND/OR RICE], WHEAT MALTODEXTRINS, WHEAT DEXTROSE, CORN STARCH), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut + Crunch Oat...
Minerals
Sweet & Crispy Chicken...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut + Crunch Oats, Honey; Nut Tags
Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut + Crunch Oats, Honey; Nut has a BSI of 54.9 while Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy has a BSI of 55.3. Honey Nut + Crunch Oats, Honey; Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut + Crunch Oats, Honey; Nut appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut + Crunch Oats, Honey; Nut contains 22.7g of carbohydrates per 100g, while Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy contains 29.4g per 100g. Honey Nut + Crunch Oats, Honey; Nut has 6.7g fewer carbs, which may result in less blood sugar impact.
Honey Nut + Crunch Oats, Honey; Nut provides 2.8g of fiber per 100g, compared to 1.0g in Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy. Honey Nut + Crunch Oats, Honey; Nut provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.