Which food has less impact on blood sugar?
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
Target StoresHoney Smoked Turkey Breast, Honey Smoked
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Roasted Vege... | Honey Smoked... |
|---|---|---|
| Carbs | 49.0g | 3.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 5.0g | 0g |
| Protein | 9.0g | 11.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro vs Honey Smoked Turkey Breast, Honey Smoked: Significant difference in blood sugar impact. Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro has extremely high impact (BSI 85.5) compared to Honey Smoked Turkey Breast, Honey Smoked's low impact (BSI 5.7). Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro contains 46.0g more carbs per serving. Honey Smoked Turkey Breast, Honey Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
Honey Smoked Turkey Breast, Honey Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO (WHEAT), SWEET POTATOES, ONION, MAPLE SYRUP, RED BELL PEPPERS, CANOLA OIL, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER SEED OIL, ELDERBERRY JUICE CONCENTRATE), PUMPKIN SEEDS, CURRANTS (CURRANTS, SUNFLOWER SEED OIL), SEA SALT, CITRIC ACID, SPICES.
Honey Smoked Turkey Breast, Honey Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, HONEY, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Vegetable & Fa...
Minerals
Honey Smoked Turkey Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro Tags
Honey Smoked Turkey Breast, Honey Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro has a BSI of 85.5 while Honey Smoked Turkey Breast, Honey Smoked has a BSI of 5.7. Honey Smoked Turkey Breast, Honey Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Smoked Turkey Breast, Honey Smoked appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro contains 49.0g of carbohydrates per 100g, while Honey Smoked Turkey Breast, Honey Smoked contains 5.4g per 100g. Honey Smoked Turkey Breast, Honey Smoked has 43.6g fewer carbs, which may result in less blood sugar impact.
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro provides 5.0g of fiber per 100g, compared to 0g in Honey Smoked Turkey Breast, Honey Smoked. Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.