Which food has less impact on blood sugar?
Roasted Wing, Roasted
Sun Company, Inc. (R&M)Korean Bbq Chicken, Korean Bbq
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Roasted Wing... | Korean Bbq C... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 44.0g | 18.0g |
| Fat | 55.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Wing, Roasted
Korean Bbq Chicken, Korean Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Wing, Roasted
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CHICKEN WING SECTIONS, WATER, CORN STARCH CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, LEAVENING [CREAM OF TARTAR, BAKING SODA], MODIFIED COM STARCH, NATURAL FLAVOR, POTASSIUM CHLORIDE, RICE FLOUR, SODIUM PHOSPHATES, BLANCHED IN VEGETABLE OIL).
Korean Bbq Chicken, Korean Bbq
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED TAPIOCA STARCH, SEASONING [CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, SUGAR, NATURAL FLAVOR], SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN). SAUCE:WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), BROWN SUGAR, CORN STARCH, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE), RICE FLAVORED VINEGAR (WATER, RICE, VINEGAR, SAKE CAKE, SALT), MINCED GINGER (GINGER, WATER, CANOLA OIL), CHILI SAUCE (CHILI PEPPERS, SUGAR, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), SESAME OIL, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Wing, Roasted
Vitamins
Korean Bbq Chicken, Ko...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Wing, Roasted
Korean Bbq Chicken, Korean Bbq
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Wing, Roasted Tags
Korean Bbq Chicken, Korean Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Wing, Roasted has a BSI of 22.3 while Korean Bbq Chicken, Korean Bbq has a BSI of 27.1. Roasted Wing, Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Wing, Roasted appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Wing, Roasted contains 4.9g of carbohydrates per 100g, while Korean Bbq Chicken, Korean Bbq contains 11.3g per 100g. Roasted Wing, Roasted has 6.4g fewer carbs, which may result in less blood sugar impact.
Roasted Wing, Roasted provides 0.0g of fiber per 100g, compared to 0.0g in Korean Bbq Chicken, Korean Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.