Which food has less impact on blood sugar?
Roundy's, Assorted Gummi Fish
Finlay Extracts & Ingredients Usa, Inc.Assorted Candy, 12 Count, 3.93 Oz
Comparing Key Nutrients
| Nutrient | Roundy's, As... | Assorted Can... |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Roundy's, Assorted Gummi Fish vs Assorted Candy, 12 Count, 3.93 Oz: Significant difference in blood sugar impact. Roundy's, Assorted Gummi Fish has very high impact (BSI 57.4) compared to Assorted Candy, 12 Count, 3.93 Oz's high impact (BSI 36.0). Roundy's, Assorted Gummi Fish contains 9.0g more carbs per serving, Assorted Candy, 12 Count, 3.93 Oz provides 1.0g more fiber. Assorted Candy, 12 Count, 3.93 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Assorted Gummi Fish
Assorted Candy, 12 Count, 3.93 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Assorted Gummi Fish
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW NO.5, YELLOW NO.6, BLUE NO.1, RED NO.40, VEGETABLE OIL (COCONUT), CARNAUBA WAX (FOR ANTI-STICKING).
Assorted Candy, 12 Count, 3.93 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUNCH MINI BAR - MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), BUTTERFINGER MINI BAR - CORN SYRUP, SUGAR, PEANUTS, VEGETABLE OIL (PALM KERNEL AND PALM OIL), PEANUT FLOUR, NONFAT MILK, LESS THAN 2% OF COCOA, MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, NERDS - DEXTROSE, SUGAR, MALIC ACID, CONTAINS LESS THAN 2% OF CORN SYRUP, CARNAUBA WAX, NATURAL FLAVORS, COLOR ADDED, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 5, BLUE 1, GOBSTOPPERS - DEXTROSE, MALTODEXTRIN, 2% OR LESS OF CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, NATURAL FLAVORS, COLOR ADDED, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Assorted Gum...
No significant vitamin or mineral data available
Assorted Candy, 12 Cou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Assorted Gummi Fish Tags
Assorted Candy, 12 Count, 3.93 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Assorted Gummi Fish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Assorted Gummi Fish has a BSI of 57.4 while Assorted Candy, 12 Count, 3.93 Oz has a BSI of 36.0. Assorted Candy, 12 Count, 3.93 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Candy, 12 Count, 3.93 Oz appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Assorted Gummi Fish contains 72.5g of carbohydrates per 100g, while Assorted Candy, 12 Count, 3.93 Oz contains 66.7g per 100g. Assorted Candy, 12 Count, 3.93 Oz has 5.8g fewer carbs, which may result in less blood sugar impact.
Roundy's, Assorted Gummi Fish provides 0.0g of fiber per 100g, compared to 3.3g in Assorted Candy, 12 Count, 3.93 Oz. Assorted Candy, 12 Count, 3.93 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.