Which food has less impact on blood sugar?
Rubicon Bakers, Handcrafted Carrot Muffins
Rubicon Enterprises, Inc.Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good
Muffin RevolutionComparing Key Nutrients
| Nutrient | Rubicon Bake... | Yam Good Yam... |
|---|---|---|
| Carbs | 40.0g | 19.0g |
| Sugars | 25.0g | 8.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Rubicon Bakers, Handcrafted Carrot Muffins vs Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good: Significant difference in blood sugar impact. Rubicon Bakers, Handcrafted Carrot Muffins has very high impact (BSI 75.0) compared to Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good's moderate impact (BSI 28.8). Rubicon Bakers, Handcrafted Carrot Muffins contains 21.0g more carbs per serving, Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good provides 3.0g more fiber. Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rubicon Bakers, Handcrafted Carrot Muffins
Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rubicon Bakers, Handcrafted Carrot Muffins
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), CAGE-FREE EGGS, FRESH CARROTS, EXPELLER-PRESSED CANOLA OIL, RAISINS, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), PALM OIL. YOGURT (CULTURED GRADE A NONFAT MILK, PECTIN), LEMON JUICE, BAKING SODA, CINNAMON, VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO PUREE, *CAGE-FREE EGGS, DATES, APPLES, ALMOND FLOUR, ALMOND BUTTER, PECANS, CASSAVA FLOUR, SPICES, BAKING SODA, FLAXMEAL, VANILLA EXTRACT, SEA SALT. TOPPING: PECANS, ALMOND FLOUR, COCONUT OIL, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rubicon Bakers, Handcr...
Vitamins
Minerals
Yam Good Yam, Apple, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rubicon Bakers, Handcrafted Carrot Muffins Tags
Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rubicon Bakers, Handcrafted Carrot Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rubicon Bakers, Handcrafted Carrot Muffins has a BSI of 75.0 while Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good has a BSI of 28.8. Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good has the lower blood sugar impact, making it potentially better for blood glucose management.
Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rubicon Bakers, Handcrafted Carrot Muffins contains 56.3g of carbohydrates per 100g, while Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good contains 29.2g per 100g. Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good has 27.1g fewer carbs, which may result in less blood sugar impact.
Rubicon Bakers, Handcrafted Carrot Muffins provides 1.4g of fiber per 100g, compared to 6.2g in Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good. Yam Good Yam, Apple, Pecan Grain Free Muffins, Yam Good provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.