Which food has less impact on blood sugar?
Salmon Avocado Rolls, Salmon Avocado
Genji, Inc.Meat Lovers Loaded Sausage Bites
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Salmon Avoca... | Meat Lovers ... |
|---|---|---|
| Carbs | 53.0g | 5.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 4.1g | 1.1g |
| Protein | 12.0g | 16.0g |
| Fat | 11.0g | 24.0g |
Estimated Blood Sugar Response
Salmon Avocado Rolls, Salmon Avocado vs Meat Lovers Loaded Sausage Bites: Significant difference in blood sugar impact. Salmon Avocado Rolls, Salmon Avocado has extremely high impact (BSI 95.8) compared to Meat Lovers Loaded Sausage Bites's low impact (BSI 7.4). Salmon Avocado Rolls, Salmon Avocado contains 48.0g more carbs per serving, Salmon Avocado Rolls, Salmon Avocado provides 3.0g more fiber. Meat Lovers Loaded Sausage Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Avocado Rolls, Salmon Avocado
Meat Lovers Loaded Sausage Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Avocado Rolls, Salmon Avocado
Serving size 194.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW SALMON [FED WITH ASTAXANTHIN], AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), PICKLED GINGER (GINGER WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SEAWEED, BLACK SESAME SEED, SESAME SEED.,
Meat Lovers Loaded Sausage Bites
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SAUSAGE: PORK, WATER, POTASSIUM LACTATE, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SPICES, SALT, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, SODIUM DIACETATE, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) GUM ACACIA, NATURAL FLAVORS, SORBITOL, XANTHAN GUM, LACTOSE, PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, EGG YOLK, SODIUM LACTATE (PRESERVATIVE), SOYBEAN OIL, NONFAT MILK, CORN STARCH, SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NISIN PREPARATION (PRESERVATIVE), PASTEURIZED PROCESS CHEDDAR CHEESE [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATES, APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)], BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). MAY ALSO CONTAIN: SMOKE FLAVORING, SUGAR, BROWN SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Avocado Rolls, ...
Minerals
Meat Lovers Loaded Sau...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Avocado Rolls, Salmon Avocado Tags
Meat Lovers Loaded Sausage Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Avocado Rolls, Salmon Avocado has a BSI of 95.8 while Meat Lovers Loaded Sausage Bites has a BSI of 7.4. Meat Lovers Loaded Sausage Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat Lovers Loaded Sausage Bites appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Avocado Rolls, Salmon Avocado contains 27.3g of carbohydrates per 100g, while Meat Lovers Loaded Sausage Bites contains 4.8g per 100g. Meat Lovers Loaded Sausage Bites has 22.6g fewer carbs, which may result in less blood sugar impact.
Salmon Avocado Rolls, Salmon Avocado provides 2.1g of fiber per 100g, compared to 1.0g in Meat Lovers Loaded Sausage Bites. Salmon Avocado Rolls, Salmon Avocado provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.