Which food has less impact on blood sugar?
Salmon Sushi Sampler
Genji, Inc.Roasted Seaweed (Laver), Roasted
Wang GlobalnetComparing Key Nutrients
| Nutrient | Salmon Sushi... | Roasted Seaw... |
|---|---|---|
| Carbs | 59.0g | 1.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 18.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Salmon Sushi Sampler vs Roasted Seaweed (Laver), Roasted: Significant difference in blood sugar impact. Salmon Sushi Sampler has extremely high impact (BSI 100.0) compared to Roasted Seaweed (Laver), Roasted's minimal impact (BSI 1.8). Salmon Sushi Sampler contains 58.0g more carbs per serving, Salmon Sushi Sampler provides 3.0g more fiber. Roasted Seaweed (Laver), Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Sushi Sampler
Roasted Seaweed (Laver), Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Sushi Sampler
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.
Roasted Seaweed (Laver), Roasted
Serving size 2.4 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED (LAVER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Sushi Sampler
Vitamins
Minerals
Roasted Seaweed (Laver...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Sushi Sampler Tags
Roasted Seaweed (Laver), Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Sushi Sampler has a BSI of 100.0 while Roasted Seaweed (Laver), Roasted has a BSI of 1.8. Roasted Seaweed (Laver), Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Seaweed (Laver), Roasted appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Sushi Sampler contains 25.2g of carbohydrates per 100g, while Roasted Seaweed (Laver), Roasted contains 41.7g per 100g. Salmon Sushi Sampler has 16.5g fewer carbs, which may result in less blood sugar impact.
Salmon Sushi Sampler provides 1.3g of fiber per 100g, compared to 0.0g in Roasted Seaweed (Laver), Roasted. Salmon Sushi Sampler provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.