Which food has less impact on blood sugar?
American Special Roll Wr
Black Rice Umeboshi Bowl
Comparing Key Nutrients
| Nutrient | American Spe... | Black Rice U... |
|---|---|---|
| Carbs | 99.0g | 45.0g |
| Sugars | 23.0g | 8.0g |
| Fiber | 6.1g | 10.9g |
| Protein | 14.0g | 13.0g |
| Fat | 20.0g | 37.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Special Roll Wr
Black Rice Umeboshi Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Special Roll Wr
Serving size 358.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK&/OR PACIFIC WHITING), SUGAR, POTATO&TAPIOCA STARCH, EGG WHITE, NATURAL FLAVOR(CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), SHRIMP TEMPURA (SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PALM OIL), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT, SALT), DISTILLED VINEGAR, SALT, CAYENNE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), CREAM CHEESE (PASTEURIZED MILK&CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), TERIYAKI SAUCE (SUGAR, SOY SAUCE, MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SESAME SEED, LETTUCE, BBQ SAUCE (SOY SAUCE, SUGAR, DEXTROSE, SALTED SAKE[RICE, KOJI{ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SEAWEED, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), JALAPENO.
Black Rice Umeboshi Bowl
Serving size 341.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: SPINACH*, WHOLE GRAIN BLACK RICE* (FILTERED WATER, WHOLE GRAIN BLACK RICE*), CUCUMBER*, AVOCADO*, SEED BLEND* (SESAME SEED*, ALMOND*, BLACK SESAME SEED*, HEMP SEED*, KELP GRANULES [ASCOPHYLLUM NODOSUM]*, NORI*), CARROT*, PICKLED GINGER* (GINGER*, RICE VINEGAR*, COCONUT NECTAR*, HIMALAYAN PINK SALT), CHIOGGIA BEET* OR RADISH* (WHEN SEASONALLY AVAILABLE), GREEN ONION*, LEMON JUICE* DRESSING: RICE VINEGAR*, OLIVE OIL*, SESAME OIL*, FILTERED WATER, CASHEW*, COCONUT SUGAR*, UMEBOSHI PUREE* (UMEBOSHI* [UME PLUM*, SALT], UME VINEGAR* [UME PLUM*, SEA SALT, SHISO LEAVES*]), TAMARI* (WATER, SOYBEAN*, SALT, ALCOHOL*), GINGER*, CHICKPEA MISO* (RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES), HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Special Roll Wr
Vitamins
Minerals
Black Rice Umeboshi Bowl
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
American Special Roll Wr
Black Rice Umeboshi Bowl
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Special Roll Wr Tags
Black Rice Umeboshi Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for American Special Roll Wr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Special Roll Wr, American has a BSI of 100.0 while Black Rice Umeboshi Bowl has a BSI of 66.6. Black Rice Umeboshi Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Rice Umeboshi Bowl appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Special Roll Wr, American contains 27.7g of carbohydrates per 100g, while Black Rice Umeboshi Bowl contains 13.2g per 100g. Black Rice Umeboshi Bowl has 14.5g fewer carbs, which may result in less blood sugar impact.
American Special Roll Wr, American provides 1.7g of fiber per 100g, compared to 3.2g in Black Rice Umeboshi Bowl. Black Rice Umeboshi Bowl provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.