Which food has less impact on blood sugar?
Salted Butter & Garlic Sauce Shrimp, Butter; Garlic
Pescanova S.A.Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Salted Butte... | Roasted Ligh... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 19.0g | 6.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Salted Butter & Garlic Sauce Shrimp, Butter; Garlic vs Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard: Significant difference in blood sugar impact. Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard has high impact (BSI 31.6) compared to Salted Butter & Garlic Sauce Shrimp, Butter; Garlic's minimal impact (BSI 1.9). Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard contains 19.0g more carbs per serving, Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard provides 4.1g more fiber. Salted Butter & Garlic Sauce Shrimp, Butter; Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Butter & Garlic Sauce Shrimp, Butter; Garlic
Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Butter & Garlic Sauce Shrimp, Butter; Garlic
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANNAMEI SHRIMP (VANNAMEI SHRIMP, SALT, WATER), BUTTER (CREAM, SALT), CANOLA OIL, WATER, SALTED CHARDONNAY, GARLIC, ONION, PARSLEY, XANTHAN GUM, MODIFIED FOOD STARCH
Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC LOWFAT MILK, ORGANIC CORNMEAL, ORGANIC SWISS CHARD, ORGANIC ONIONS, FILTERED WATER, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, BUTTER (CREAM, SALT), ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Butter & Garlic...
Minerals
Roasted Light & Lean P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Butter & Garlic Sauce Shrimp, Butter; Garlic Tags
Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Butter & Garlic Sauce Shrimp, Butter; Garlic has a BSI of 1.9 while Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard has a BSI of 31.6. Salted Butter & Garlic Sauce Shrimp, Butter; Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Butter & Garlic Sauce Shrimp, Butter; Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Butter & Garlic Sauce Shrimp, Butter; Garlic contains 0.8g of carbohydrates per 100g, while Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard contains 8.8g per 100g. Salted Butter & Garlic Sauce Shrimp, Butter; Garlic has 8.1g fewer carbs, which may result in less blood sugar impact.
Salted Butter & Garlic Sauce Shrimp, Butter; Garlic provides 0.0g of fiber per 100g, compared to 1.8g in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard. Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.