Which food has less impact on blood sugar?
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie
Kind Inc.Peanut Butter Fudge Snack Bars, Peanut Butter Fudge
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Salted Caram... | Peanut Butte... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 4.0g | 9.0g |
| Protein | 5.0g | 7.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie vs Peanut Butter Fudge Snack Bars, Peanut Butter Fudge: Significant difference in blood sugar impact. Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie has moderate impact (BSI 22.1) compared to Peanut Butter Fudge Snack Bars, Peanut Butter Fudge's low impact (BSI 5.5). Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie contains 4.0g more carbs per serving, Peanut Butter Fudge Snack Bars, Peanut Butter Fudge provides 5.0g more fiber. Peanut Butter Fudge Snack Bars, Peanut Butter Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie
Peanut Butter Fudge Snack Bars, Peanut Butter Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR, TAPIOCA SYRUP, CANE SUGAR, CHICORY ROOT FIBER, CANOLA OIL, CARAMEL CHUNKS (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, COCOA POWDER, SOY LECITHIN, SALT, ANNATTO EXTRACT), VEGETABLE GLYCERIN, PALM KERNEL OIL, NATURAL FLAVORS, SEA SALT, ALKALIZED COCOA, BAKING SODA, SOY LECITHIN, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
Peanut Butter Fudge Snack Bars, Peanut Butter Fudge
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS), PEANUTS, SOLUBLE CORN FIBER, COCOA BUTTER, OAT FIBER, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, PEANUT FLOUR, ALMOND FLOUR, SOY LECITHIN, OLIGOFRUCTOSE (FROM CHICORY ROOT), WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SEA SALT, PEANUT OIL, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Almond ...
Minerals
Peanut Butter Fudge Sn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie Tags
Peanut Butter Fudge Snack Bars, Peanut Butter Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie
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Report Data Issues for Peanut Butter Fudge Snack Bars, Peanut Butter Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie has a BSI of 22.1 while Peanut Butter Fudge Snack Bars, Peanut Butter Fudge has a BSI of 5.5. Peanut Butter Fudge Snack Bars, Peanut Butter Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Fudge Snack Bars, Peanut Butter Fudge appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie contains 40.0g of carbohydrates per 100g, while Peanut Butter Fudge Snack Bars, Peanut Butter Fudge contains 34.3g per 100g. Peanut Butter Fudge Snack Bars, Peanut Butter Fudge has 5.7g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar, Salted Caramel Almond Flour Blondie provides 10.0g of fiber per 100g, compared to 25.7g in Peanut Butter Fudge Snack Bars, Peanut Butter Fudge. Peanut Butter Fudge Snack Bars, Peanut Butter Fudge provides 15.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.