Which food has less impact on blood sugar?
Salted Caramel Cookie Dough, Salted Caramel
Nestle Usa Inc.Gingerbread Cookie Dough, Gingerbread
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Gingerbread ... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Salted Caramel Cookie Dough, Salted Caramel vs Gingerbread Cookie Dough, Gingerbread comparison: Gingerbread Cookie Dough, Gingerbread has a high blood sugar impact (BSI 32.8) while Salted Caramel Cookie Dough, Salted Caramel has moderate impact (BSI 19.2). Gingerbread Cookie Dough, Gingerbread contains 7.0g more carbs per serving. Consider Salted Caramel Cookie Dough, Salted Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Cookie Dough, Salted Caramel
Gingerbread Cookie Dough, Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Cookie Dough, Salted Caramel
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL FILLING (SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, HYDROGENATED COCONUT OIL, WATER, CORN SYRUP, BUTTER [CREAM, SALT], NONFAT MILK, CELLULOSE GEL, MODIFIED FOOD STARCH, DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, SALT, CELLULOSE GUM, VANILLA EXTRACT, MONO & DIGLYCERIDES, XANTHAN GUM), SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), WATER, COCOA PROCESSED WITH ALKALI, 2% OR LESS OF EGGS, SALT, MOLASSES, CORNSTARCH, BAKING SODA (CONTAINS SOY LECITHIN), PALM OIL, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.
Gingerbread Cookie Dough, Gingerbread
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), WATER, MOLASSES, 2% OR LESS OF CORNSTARCH, EGGS, SPICES, GINGER, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Cookie ...
Minerals
Gingerbread Cookie Dou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Cookie Dough, Salted Caramel Tags
Gingerbread Cookie Dough, Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Cookie Dough, Salted Caramel has a BSI of 19.2 while Gingerbread Cookie Dough, Gingerbread has a BSI of 32.8. Salted Caramel Cookie Dough, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Cookie Dough, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Cookie Dough, Salted Caramel contains 52.6g of carbohydrates per 100g, while Gingerbread Cookie Dough, Gingerbread contains 60.7g per 100g. Salted Caramel Cookie Dough, Salted Caramel has 8.1g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Cookie Dough, Salted Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Gingerbread Cookie Dough, Gingerbread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.