Which food has less impact on blood sugar?
Salted Caramel Maple Syrup
Maple Craft Foods, LlcVanilla Hand Crafted Exotic Syrups, Vanilla
B.G. Reynolds' Syrups LlcComparing Key Nutrients
| Nutrient | Salted Caram... | Vanilla Hand... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Salted Caramel Maple Syrup vs Vanilla Hand Crafted Exotic Syrups, Vanilla comparison: Vanilla Hand Crafted Exotic Syrups, Vanilla has a high blood sugar impact (BSI 38.0) while Salted Caramel Maple Syrup has moderate impact (BSI 26.0). Vanilla Hand Crafted Exotic Syrups, Vanilla contains 6.0g more carbs per serving. Consider Salted Caramel Maple Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Maple Syrup
Vanilla Hand Crafted Exotic Syrups, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Maple Syrup
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VERMONT MAPLE SYRUP (GRADE A, DARK), SALT, NATURAL CARAMEL FLAVOR
Vanilla Hand Crafted Exotic Syrups, Vanilla
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, GOLDEN CANE SUGAR (SUGAR, INVERT SUGAR CANE MOLASSES), VANILLA BEAN, VANILLA EXTRACT (WATER, ALCOHOL [FROM CORN] VANILLA BEAN EXTRACTIVES, SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Maple S...
Minerals
Vanilla Hand Crafted E...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Maple Syrup Tags
Vanilla Hand Crafted Exotic Syrups, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Maple Syrup has a BSI of 26.0 while Vanilla Hand Crafted Exotic Syrups, Vanilla has a BSI of 38.0. Salted Caramel Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Maple Syrup contains 86.7g of carbohydrates per 100g, while Vanilla Hand Crafted Exotic Syrups, Vanilla contains 63.3g per 100g. Vanilla Hand Crafted Exotic Syrups, Vanilla has 23.3g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Maple Syrup provides 0g of fiber per 100g, compared to 0g in Vanilla Hand Crafted Exotic Syrups, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.