Which food has less impact on blood sugar?
Salvadoran Style Cream
Bar S Foods Co.Sour Cream, Light
Super Store IndustriesComparing Key Nutrients
| Nutrient | Salvadoran S... | Sour Cream, ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Salvadoran Style Cream vs Sour Cream, Light: Both have similar blood sugar impact with BSI scores of 3.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salvadoran Style Cream
Sour Cream, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salvadoran Style Cream
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CREAM, NONFAT MILK, STABILIZER (FOOD STARCH MODIFIED, TAPIOCA FLOUR, GUAR GUM, CARRAGEENAN GELATIN, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), SODIUM CITRATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO COLOR.
Sour Cream, Light
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A PASTEURIZED CREAM, MILK AND NONFAT MILK, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salvadoran Style Cream
Vitamins
Minerals
Sour Cream, Light
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Salvadoran Style Cream Tags
Sour Cream, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salvadoran Style Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salvadoran Style Cream has a BSI of 3.9 while Sour Cream, Light has a BSI of 3.9. Salvadoran Style Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Salvadoran Style Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salvadoran Style Cream contains 6.7g of carbohydrates per 100g, while Sour Cream, Light contains 6.5g per 100g. Both foods have similar carbohydrate content.
Salvadoran Style Cream provides 0.0g of fiber per 100g, compared to 0.0g in Sour Cream, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.