Which food has less impact on blood sugar?

Turkey Club Sandwiches has less impact on blood sugar than Sandwich Bun, Ham, Swish & Caramelized Onion

Sandwich Bun, Ham, Swish & Caramelized Onion

Turkey Club Sandwiches

Sandwich Bun, Ham, Swish & Caramelized Onion
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 221.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 1.1g Not digested -2.2
Net Carbs 51.9g Digestible carbs 103.8
Protein 28.0g Moderates impact -2.6
Fat 23.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Club Sandwiches
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.9
Fiber 2.8g Not digested -5.6
Net Carbs 14.1g Digestible carbs 28.3
Protein 9.3g Moderates impact -0.5
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich Bun, Ham, Swish & Caramelized Onion

g
Prepared Subs & Sandwiches Continental Airlines, Inc./Chelsea Catering Division Branded

Full Food Name

Sandwich Bun, Ham, Swish & Caramelized Onion

Turkey Club Sandwiches

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Turkey Club Sandwiches, Turkey Club

Comparing Key Nutrients

Nutrient Sandwich Bun... Turkey Club ...
Carbs 53.0g 42.0g
Sugars 11.0g 5.0g
Fiber 1.1g 6.9g
Protein 28.0g 23.0g
Fat 23.0g 9.0g

What Was Your Response?

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Sandwich Bun, Ham...

Turkey Club Sandw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich Bun, Ham, Swish & Caramelized Onion

Serving size 221.0 Gg

Calories 519

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.0mg 28%
Sodium 1469.7mg 64%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 400.0mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVERYTHING BUN: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]], SALT, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER [CORN FLOUR, TURMERIC, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS] SHINE AGENT [CASEIN [MILK], DISODIUM PHOSPHATE, SOYA LECITHIN, CONTAINS 2% OR LESS OF: CARRAGEENAN, TURMERIC, PAPRIKA], TOPPING [ONION, WATER, SOYBEAN OIL, SALT POPPY SEED, GRANULATED GARLIC], SESAME SEED), PRIVATE SELECTION WILDFLOWER HONEY HAM (CURED WITH: WATER, HONEY SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CARAMELIZED ONIONS (ONION, SWEET, RAW, BUTTER, UNSALTED, SUGAR, WHITE GRANULATED), BACON (FULLY COOKED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

Turkey Club Sandwiches

Serving size 248.0 GRMg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 1401.2mg 61%
Total Carbohydrates 42.0g 15%
Dietary Fiber 6.9g 25%
Total Sugars 5.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 47.1mg 4%
Iron 3.0mg 17%
Potassium 456.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY (TURKEY BREAST, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS), BREAD (WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED SOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], CITRIC ACID), TOMATOES, LETTUCE, FULLY COOKED BACON STRIPS SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich Bun, Ham, Swi...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 18% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Club Sandwiches

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich Bun, Ham, Swish & ...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Turkey Club Sandwiches

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Airlines, Inc./Chelsea Catering Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1791055

Report Data Issues for Sandwich Bun, Ham, Swish & Caramelized Onion

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509888

Report Data Issues for Turkey Club Sandwiches