Which food has less impact on blood sugar?
Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity
Bake Crafters Food CompanyTwo Cheese & Green Chile Tamale Wrapped In A Corn Husk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich Map... | Two Cheese &... |
|---|---|---|
| Carbs | 19.0g | 21.7g |
| Sugars | 7.0g | 1.1g |
| Fiber | 1.0g | 1.8g |
| Protein | 12.0g | 10.0g |
| Fat | 3.5g | 16.8g |
Estimated Blood Sugar Response
Compare Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk: Both have similar blood sugar impact with BSI scores of 34.9 and 38.2 respectively. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk contains 2.7g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), EGG, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), LECITHIN, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE. BEEF SAUSAGE: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, NATURAL FLAVORS). CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, (ANTI-STICKING AGENT).
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Maple Pancake...
Minerals
Two Cheese & Green Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity Tags
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity has a BSI of 34.9 while Two Cheese & Green Chile Tamale Wrapped In A Corn Husk has a BSI of 38.2. Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity contains 21.6g of carbohydrates per 100g, while Two Cheese & Green Chile Tamale Wrapped In A Corn Husk contains 19.2g per 100g. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk has 2.4g fewer carbs, which may result in less blood sugar impact.
Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity provides 1.1g of fiber per 100g, compared to 1.6g in Two Cheese & Green Chile Tamale Wrapped In A Corn Husk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.