Which food has less impact on blood sugar?
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Bake Crafters Food CompanyBurrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ma... | Burrito Extr... |
|---|---|---|
| Carbs | 16.0g | 44.2g |
| Sugars | 5.0g | 1.8g |
| Fiber | 1.0g | 8.1g |
| Protein | 12.0g | 16.7g |
| Fat | 11.0g | 8.8g |
Estimated Blood Sugar Response
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw: Significant difference in blood sugar impact. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw has very high impact (BSI 69.8) compared to Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped's moderate impact (BSI 28.6). Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw contains 28.2g more carbs per serving, Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw provides 7.1g more fiber. Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR). YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Maple Waffle...
Minerals
Burrito Extrm Bean & C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped Tags
Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has a BSI of 28.6 while Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw has a BSI of 69.8. Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped contains 19.5g of carbohydrates per 100g, while Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw contains 30.0g per 100g. Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has 10.5g fewer carbs, which may result in less blood sugar impact.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped provides 1.2g of fiber per 100g, compared to 5.5g in Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.