Which food has less impact on blood sugar?
Sandwich, Pesto Chicken
Wawa IncorporatedTurkey & Provolone On Whole Grain Bread
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Pe... | Turkey & Pro... |
|---|---|---|
| Carbs | 29.0g | 42.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 17.0g | 29.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Sandwich, Pesto Chicken vs Turkey & Provolone On Whole Grain Bread: Significant difference in blood sugar impact. Turkey & Provolone On Whole Grain Bread has very high impact (BSI 73.2) compared to Sandwich, Pesto Chicken's very high impact (BSI 51.9). Turkey & Provolone On Whole Grain Bread contains 13.0g more carbs per serving, Turkey & Provolone On Whole Grain Bread provides 2.0g more fiber. Sandwich, Pesto Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Pesto Chicken
Turkey & Provolone On Whole Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Pesto Chicken
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERB FOCACCIA (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, HERBS [BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, PARSLEY, FENNEL SEED], SALT, MALTED BARLEY FLOUR, YEAST), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS LESS THAN 2% OF SEA SALT, EVAPORATED CANE SYRUP, VINEGAR, CARRAGEENAN), ROASTED TOMATO BRUSCHETTA (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, ONION, SALT, GARLIC, ORGANIC VINEGAR, SPICES, XANTHAN GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), BASIL PESTO AIOLI SAUCE (SOYBEAN OIL, VINEGAR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGG YOLK, BASIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, CANOLA OIL, DRIED GARLIC, CORN STARCH, MUSTARD SEED, OLIVE OIL, XANTHAN GUM, SOY LECITHIN).
Turkey & Provolone On Whole Grain Bread
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ORGANIC SPROUTED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC OATS, ORGANIC CANOLA OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS] YEAST), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Pesto Chicken
Vitamins
Minerals
Turkey & Provolone On ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Pesto Chicken Tags
Turkey & Provolone On Whole Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Pesto Chicken has a BSI of 51.9 while Turkey & Provolone On Whole Grain Bread has a BSI of 73.2. Sandwich, Pesto Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Pesto Chicken appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Pesto Chicken contains 19.3g of carbohydrates per 100g, while Turkey & Provolone On Whole Grain Bread contains 21.2g per 100g. Both foods have similar carbohydrate content.
Sandwich, Pesto Chicken provides 1.3g of fiber per 100g, compared to 2.0g in Turkey & Provolone On Whole Grain Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.