Which food has less impact on blood sugar?
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
St Partners, LlcApple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Knouse Foods Inc.Comparing Key Nutrients
| Nutrient | Sausage & 3 ... | Apple Crisp ... |
|---|---|---|
| Carbs | 7.0g | 38.0g |
| Sugars | 2.0g | 33.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Estimated Blood Sugar Response
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese vs Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp: Significant difference in blood sugar impact. Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp has very high impact (BSI 74.1) compared to Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese's low impact (BSI 11.4). Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp contains 31.0g more carbs per serving. Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Serving size 121.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE DESSERT CUP INGREDIENTS: APPLES, SUGAR, WATER, FOOD STARCH- MODIFIED (CORN), LEMON JUICE CONCENTRATE, CULTURED SUGAR, NATURAL FLAVOR, SPICES (CINNAMON AND NUTMEG) AND CITRIC ACID. OATS & HONEY GRANOLA INGREDIENTS: ROLLED OATS, SUGAR, VEGETABLE OIL, HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID (PRESERVATIVE), WHITE RICE, OAT FLOUR, MOLASSES, HONEY. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MALTED BARLEY AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & 3 Cheese Egg...
Vitamins
Minerals
Apple Crisp Apple Dess...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese Tags
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese has a BSI of 11.4 while Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp has a BSI of 74.1. Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese contains 5.4g of carbohydrates per 100g, while Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp contains 31.4g per 100g. Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese has 26.0g fewer carbs, which may result in less blood sugar impact.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese provides 0.8g of fiber per 100g, compared to 0.8g in Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.