Which food has less impact on blood sugar?
Sausage Biscuit
Advancepierre Foods Inc.Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
St Partners, LlcComparing Key Nutrients
| Nutrient | Sausage Biscuit | Bacon & 3 Ch... |
|---|---|---|
| Carbs | 33.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 20.0g |
| Fat | 18.0g | 21.0g |
Estimated Blood Sugar Response
Sausage Biscuit vs Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese: Significant difference in blood sugar impact. Sausage Biscuit has very high impact (BSI 61.0) compared to Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese's low impact (BSI 9.5). Sausage Biscuit contains 28.0g more carbs per serving, Sausage Biscuit provides 1.0g more fiber. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Biscuit
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Biscuit
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SHORTENING (PALM OIL, NATURAL BUTTER FLAVOR, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, ADIPIC ACID), SUGAR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, NATURAL BUTTER FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE. SAUSAGE PATTY: GROUND PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID).
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), BACON (CURED WITH: WATER, SALT, MAY CONTAIN SUGAR AND/OR HONEY, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN NATURAL FLAVORING, PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Biscuit
Vitamins
Minerals
Bacon & 3 Cheese Egg B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Biscuit Tags
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Biscuit has a BSI of 61.0 while Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has a BSI of 9.5. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Biscuit contains 32.7g of carbohydrates per 100g, while Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese contains 3.9g per 100g. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has 28.8g fewer carbs, which may result in less blood sugar impact.
Sausage Biscuit provides 1.0g of fiber per 100g, compared to 0.0g in Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese. Sausage Biscuit provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.