Which food has less impact on blood sugar?
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
Bi Lo Inc.3 Cheese Egg Bites, 3 Cheese
Fair Market, Inc.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | 3 Cheese Egg... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 15.0g |
| Fat | 24.0g | 16.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs 3 Cheese Egg Bites, 3 Cheese: Significant difference in blood sugar impact. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese has moderate impact (BSI 26.5) compared to 3 Cheese Egg Bites, 3 Cheese's low impact (BSI 11.5). Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese contains 8.0g more carbs per serving. 3 Cheese Egg Bites, 3 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
3 Cheese Egg Bites, 3 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANTS: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN [SOY], MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (YEAST AND BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]), NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), SALT, DOUGH CONDITIONER (DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYME, ASCORBIC ACID, L-CYSTEINE), VITAL WHEAT GLUTEN, EGGS, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID). SAUSAGE: PORK, WATER, SPICES, SPICE EXTRACTIVES ON A SUGAR DEXTROSE CARRIER, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE. EGGS: WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. AMERICAN CHEESE SLICES: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED, ENZYMES, SOY LECITHIN.
3 Cheese Egg Bites, 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], NATAMYCIN [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT]), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Minerals
3 Cheese Egg Bites, 3 ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese Tags
3 Cheese Egg Bites, 3 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese has a BSI of 26.5 while 3 Cheese Egg Bites, 3 Cheese has a BSI of 11.5. 3 Cheese Egg Bites, 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Cheese Egg Bites, 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese contains 13.2g of carbohydrates per 100g, while 3 Cheese Egg Bites, 3 Cheese contains 4.6g per 100g. 3 Cheese Egg Bites, 3 Cheese has 8.6g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese provides 0.0g of fiber per 100g, compared to 0.0g in 3 Cheese Egg Bites, 3 Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.