Which food has less impact on blood sugar?
Sausage & Egg Muffin Sandwich
Roasted Turkey & Colby Jack Half Sub
Comparing Key Nutrients
| Nutrient | Sausage & Eg... | Roasted Turk... |
|---|---|---|
| Carbs | 27.0g | 37.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 39.0g |
| Fat | 31.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Egg Muffin Sandwich
Roasted Turkey & Colby Jack Half Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Egg Muffin Sandwich
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT ENGLISH MUFFIN (ENRICHED BLEACHED MALTED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, WHOLE WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SUGAR, WHEAT GLUTEN, CORN MEAL, CORN FLOUR HONEY, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESSJ, HIGH FRUCTOSE CORN SYRUP, VINEGAR FUMARIC ACID, LEAVENINGS [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], MONOGLYCERIDE, DOUGH CONDITIONERS [ASCORBIC ACID, CALCIUM PEROXIDE ENZYMES], FOOD STARCH [CORN AND WHEAT], CORN SYRUP, CALCIUM SULFATE CARAMEL COLOR, CITRIC ACID), FULLY COOKED PORK SAUSAGE PATTIES (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, BHT, CITRIC ACID, CARAMEL COLOR). SCRAMBLED EGG PATTY (CAGE FREE WHOLE EGGS, WHEY, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DICALCIUM PHOSPHATE SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), AMERICAN CHEESE (MILK. WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, CHEESE CULTURE, CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, CITRIC ACID, SOY LECITHIN, APO CAROTENAL AND BETA CAROTENE [COLOR])
Roasted Turkey & Colby Jack Half Sub
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES. COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), MULTIGRAIN CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROLLED OATS, SOURDOUGH [WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR], CRACKED RYE, WHEAT BRAN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FERMENTED RYE FLOUR [RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA], MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR [IN COLBY CHEESE]), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Egg Muffin S...
Minerals
Roasted Turkey & Colby...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage & Egg Muffin Sandwich
Roasted Turkey & Colby Jack...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & Egg Muffin Sandwich Tags
Roasted Turkey & Colby Jack Half Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage & Egg Muffin Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Egg Muffin Sandwich, Sausage & Egg has a BSI of 46.6 while Roasted Turkey & Colby Jack Half Sub has a BSI of 65.1. Sausage & Egg Muffin Sandwich, Sausage & Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Egg Muffin Sandwich, Sausage & Egg appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Egg Muffin Sandwich, Sausage & Egg contains 17.3g of carbohydrates per 100g, while Roasted Turkey & Colby Jack Half Sub contains 15.8g per 100g. Both foods have similar carbohydrate content.
Sausage & Egg Muffin Sandwich, Sausage & Egg provides 1.9g of fiber per 100g, compared to 1.3g in Roasted Turkey & Colby Jack Half Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.