Which food has less impact on blood sugar?
Sausage Gravy Stuffed Buttermilk Biscuit
Bacon, Egg, & Cheese Biscuit
Comparing Key Nutrients
| Nutrient | Sausage Grav... | Bacon, Egg, ... |
|---|---|---|
| Carbs | 42.0g | 27.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 9.0g |
| Fat | 22.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Gravy Stuffed Buttermilk Biscuit
Bacon, Egg, & Cheese Biscuit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Gravy Stuffed Buttermilk Biscuit
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, BUTTER, BUTTERMILK POWDER, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SUGAR, CONTAINS LESS THAN 2% OF: EGGS, SALT, BAKING SODA, LACTIC ACID, NATURAL FLAVORS), SAUSAGE GRAVY (PORK SAUSAGE [PORK, WATER, CONTAINS LESS THAT 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SUGAR, SODIUM PHOSPHATE, BHT, CITRIC ACID, PROPYL GALLATE], MILK WITH VITAMIN D ADDED, WATER, BUTTER, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, SODIUM ALGINATE, SPICES AND SPICE EXTRACTIVES, XANTHAN GUM, GUAR GUM, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, MONOSODIUM GLUTAMATE).
Bacon, Egg, & Cheese Biscuit
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, BUTTER FLAVORED SHORTENING FLAKE (PALM OIL, NATURAL BUTTER FLAVOR AND SOY LECITHIN), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK, ADIPIC ACID), SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR AND BETA CAROTENE), SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, AND NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENOL (COLOR), SOY LECITHIN (NON-STICKING AGENT). FULLY COOKED BACON (SMOKE FLAVORING ADDED): BACON CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Gravy Stuffed ...
Minerals
Bacon, Egg, & Cheese B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage Gravy Stuffed Butte...
Bacon, Egg, & Cheese Biscuit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Gravy Stuffed Buttermilk Biscuit Tags
Bacon, Egg, & Cheese Biscuit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage Gravy Stuffed Buttermilk Biscuit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy has a BSI of 76.9 while Bacon, Egg, & Cheese Biscuit has a BSI of 49.7. Bacon, Egg, & Cheese Biscuit has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg, & Cheese Biscuit appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy contains 29.6g of carbohydrates per 100g, while Bacon, Egg, & Cheese Biscuit contains 26.7g per 100g. Bacon, Egg, & Cheese Biscuit has 2.9g fewer carbs, which may result in less blood sugar impact.
Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy provides 1.4g of fiber per 100g, compared to 1.0g in Bacon, Egg, & Cheese Biscuit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.