Which food has less impact on blood sugar?
Savory Flax Seed Crackers
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Comparing Key Nutrients
| Nutrient | Savory Flax ... | Toast For Ch... |
|---|---|---|
| Carbs | 11.0g | 60.9g |
| Sugars | 0.0g | 36.4g |
| Fiber | 8.0g | 0g |
| Protein | 6.0g | 10.1g |
| Fat | 10.0g | 15.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Flax Seed Crackers
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Flax Seed Crackers
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, ORGANIC BASIL LEAF, ORGANIC RED CHILI PEPPER.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Flax Seed Crackers
Minerals
Toast For Cheese Apric...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Savory Flax Seed Crackers
Toast For Cheese Apricots, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Flax Seed Crackers Tags
Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Flax Seed Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Flax Seed Crackers, Savory has a BSI of 5.4 while Toast For Cheese Apricots, Pistachios & Sunflower Seeds has a BSI of 100.0. Savory Flax Seed Crackers, Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Flax Seed Crackers, Savory appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Flax Seed Crackers, Savory contains 37.9g of carbohydrates per 100g, while Toast For Cheese Apricots, Pistachios & Sunflower Seeds contains 60.9g per 100g. Savory Flax Seed Crackers, Savory has 23.0g fewer carbs, which may result in less blood sugar impact.
Savory Flax Seed Crackers, Savory provides 27.6g of fiber per 100g, compared to 0g in Toast For Cheese Apricots, Pistachios & Sunflower Seeds. Savory Flax Seed Crackers, Savory provides 27.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.