Which food has less impact on blood sugar?
Savory Pastry Twists With Cheese And Butter
Flufa SaToasted Marshmallow Swiss Rolls, Toasted Marshmallow
Comparing Key Nutrients
| Nutrient | Savory Pastr... | Toasted Mars... |
|---|---|---|
| Carbs | 15.0g | 35.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.5g | 2.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Savory Pastry Twists With Cheese And Butter vs Toasted Marshmallow Swiss Rolls, Toasted Marshmallow: Significant difference in blood sugar impact. Toasted Marshmallow Swiss Rolls, Toasted Marshmallow has very high impact (BSI 65.6) compared to Savory Pastry Twists With Cheese And Butter's moderate impact (BSI 26.4). Toasted Marshmallow Swiss Rolls, Toasted Marshmallow contains 20.0g more carbs per serving. Savory Pastry Twists With Cheese And Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Pastry Twists With Cheese And Butter
Toasted Marshmallow Swiss Rolls, Toasted Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Pastry Twists With Cheese And Butter
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUTTER, CHEESE, SKIMMED MILK, YEAST, SALT, MALT EXTRACT.
Toasted Marshmallow Swiss Rolls, Toasted Marshmallow
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, CHLORINE, BENZOYL PEROXIDE, 3) NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS, MONO AND DIGLYCERIDES), LIQUID WHOLE EGGS, %WATER, BUTTER (CREAM), CORN SYRUP (GLUCOSE, SUGAR, WATER, FANCY MOLASSES, SALT), COCOA (PROCESSED WITH ALKALI), PROPYLENE GLYCOL, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WHEY POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY FLOUR, LACTIC ACID, SODIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Pastry Twists W...
Vitamins
Minerals
Toasted Marshmallow Sw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Pastry Twists With Cheese And Butter Tags
Toasted Marshmallow Swiss Rolls, Toasted Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Pastry Twists With Cheese And Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Pastry Twists With Cheese And Butter has a BSI of 26.4 while Toasted Marshmallow Swiss Rolls, Toasted Marshmallow has a BSI of 65.6. Savory Pastry Twists With Cheese And Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Pastry Twists With Cheese And Butter appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Pastry Twists With Cheese And Butter contains 55.6g of carbohydrates per 100g, while Toasted Marshmallow Swiss Rolls, Toasted Marshmallow contains 52.2g per 100g. Toasted Marshmallow Swiss Rolls, Toasted Marshmallow has 3.3g fewer carbs, which may result in less blood sugar impact.
Savory Pastry Twists With Cheese And Butter provides 3.7g of fiber per 100g, compared to 1.5g in Toasted Marshmallow Swiss Rolls, Toasted Marshmallow. Savory Pastry Twists With Cheese And Butter provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.