Which food has less impact on blood sugar?
Universal, Chocolate Sticks
Z O Z Group Inc.Mini Raspberry Bismarck
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Universal, C... | Mini Raspber... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Universal, Chocolate Sticks vs Mini Raspberry Bismarck: Significant difference in blood sugar impact. Mini Raspberry Bismarck has high impact (BSI 38.2) compared to Universal, Chocolate Sticks's low impact (BSI 13.8). Mini Raspberry Bismarck contains 13.0g more carbs per serving. Universal, Chocolate Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Universal, Chocolate Sticks
Mini Raspberry Bismarck
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Universal, Chocolate Sticks
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SHORTENING, SUGAR, WATER, ARTIFICIAL COLOR, EGGS, COCOA POWDER, WHEAT FLOUR, VANILLA EXTRACT, LEMON FLAVOR, IMITATION BUTTE, FLAVOR, SOYBEAN OIL, VINEGAR
Mini Raspberry Bismarck
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
323 DONUT BASE (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, DRY WHEY, MONO & DIGLYCERIDES WITH BHT AND CITRIC ACID AS PRESERVATIVES, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, WHEAT STARCH, CORN OIL, BETA CAROTENE [COLOR], EGG), WATER, RASPBERRY FILLING (WATER, CORN SYRUP, FRUCTOSE, MODIFIED CORN STARCH, SUGAR, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SALT, SODIUM ALGINATE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], CARAMEL COLOR, AGAR, RED 40), INTERESTERIFIED SOYBEAN OIL, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), ICING BASE (VEGETABLE SHORTENING [INTERESTIFIED SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], SUGAR, CORN SYRUP SOLIDS, TITANIUM DIOXIDE [COLOR], SALT, ARTIFICIAL FLAVOR), YEAST, IF COLORED MAY CONTAIN (WATER, PROPYLENE GLYCOL, GLYCERINE, FOOD GRADE TITANIUM DIOXIDE, FOOD GRADE KAOLIN, CERTIFIED COLORS [RED #3, RED #40, BLUE #1, BLUE #2, YELLOW #5 AND/OR YELLOW #6], HYDRATED SILICA, SILICA, SORBITOL, METHYLCELLULOSE GUM, VEGETABLE GUM [XANTHAN, LOCUST BEAN AND/OR ULTRASPEARSED CORN], SODIUM BICARBONATE, AND CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Universal, Chocolate S...
Minerals
Mini Raspberry Bismarck
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Universal, Chocolate Sticks Tags
Mini Raspberry Bismarck Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Universal, Chocolate Sticks has a BSI of 13.8 while Mini Raspberry Bismarck has a BSI of 38.2. Universal, Chocolate Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Universal, Chocolate Sticks appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Universal, Chocolate Sticks contains 22.6g of carbohydrates per 100g, while Mini Raspberry Bismarck contains 40.0g per 100g. Universal, Chocolate Sticks has 17.4g fewer carbs, which may result in less blood sugar impact.
Universal, Chocolate Sticks provides 0.0g of fiber per 100g, compared to 0.0g in Mini Raspberry Bismarck. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.