Which food has less impact on blood sugar?
Seafood Salad
Mrs. Gerry's Kitchen, Inc.Power Protein Salad Shaker
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Seafood Salad | Power Protei... |
|---|---|---|
| Carbs | 24.0g | 38.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 1.1g | 6.0g |
| Protein | 6.0g | 14.0g |
| Fat | 22.0g | 20.0g |
Estimated Blood Sugar Response
Seafood Salad vs Power Protein Salad Shaker: Significant difference in blood sugar impact. Power Protein Salad Shaker has very high impact (BSI 62.5) compared to Seafood Salad's high impact (BSI 44.3). Power Protein Salad Shaker contains 14.0g more carbs per serving, Power Protein Salad Shaker provides 4.9g more fiber. Seafood Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Salad
Power Protein Salad Shaker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Salad
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION CRAB (POLLOCK, WATER, EGG WHITES, MODIFIED FOOD STARCH, SUGAR, WHEAT STARCH, SORBITOL, CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVORS [CRAB, CORN SYRUP, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MALTODEXTRIN], MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], POTATO STARCH, SALT, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), MAYONNAISE (SOYBEAN OIL, EGG YOLK, CORN SWEETENER, WATER, VINEGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVOR), CARROTS, ITALIAN DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, ROCHESTER SAUCE CONCENTRATE VINEGAR, CORN SYRUP, WATER, SALT, GARLIC, SPICES (INCLUDES CELERY SEED), TAMARIND, NATURAL FLAVOR], LEMON JUICE CONCENTRATE, GARLIC, XANTHAN GUM, ONION, NATURAL FLAVOR, RED BELL PEPPER, PROPYLENE GLYCOL ALGINATE, SPICE, APOCAROTENAL [COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], BETA CAROTENE [COLOR]), SUGAR, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREP), EGG WHITE LYSOZYME), SEASONING (SALT, SUGAR, PAPRIKA, CORN STARCH, ONION, SPICE EXTRACTIVES INCLUDING PAPRIKA, NATURAL FLAVOR, TRICALCIUM PHOSPHATE TO PREVENT CAKING), ONIONS, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), BLACK PEPPER. CONTAINS EGG, FISH (POLLOCK), CRUSTACEAN SHELLFISH (CRAB), WHEAT.
Power Protein Salad Shaker
Serving size 263.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED EGGS (EGGS, SALT, WHITE PEPPER), GARBANZO BEANS, RED QUINOA, EDAMAME, YELLOW PEPPER, ANTIOXIDANT DRESSING (OLIVE OIL, SUGAR, WATER, WHITE BALSAMIC VINEGAR, GARLIC, DIJON MUSTARD, SALT, BASIL), BROWN RICE, RED PEPPER, WILD RICE, ALMOND SLICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Salad
Minerals
Power Protein Salad Sh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Salad Tags
Power Protein Salad Shaker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Salad has a BSI of 44.3 while Power Protein Salad Shaker has a BSI of 62.5. Seafood Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Salad appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Salad contains 18.2g of carbohydrates per 100g, while Power Protein Salad Shaker contains 14.5g per 100g. Power Protein Salad Shaker has 3.7g fewer carbs, which may result in less blood sugar impact.
Seafood Salad provides 0.8g of fiber per 100g, compared to 2.3g in Power Protein Salad Shaker. Power Protein Salad Shaker provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.