Which food has less impact on blood sugar?

✅ Less blood sugar impact

Seafood Snackers

Trans Ocean Products, Inc.
BSI Score:
26

Springfield, Popcorn Shrimp, Original, Original

Unified Grocers, Inc.
BSI Score:
46
Unified Grocers, Inc. Branded Fish & Seafood
Trans Ocean Products, Inc. Branded Fish & Seafood

Comparing Key Nutrients

Nutrient Seafood Snac... Springfield,...
Carbs 13.0g 25.0g
Sugars 4.0g 2.0g
Fiber 0.0g 1.0g
Protein 6.0g 10.0g
Fat 0.0g 8.0g

Estimated Blood Sugar Response

Seafood Snackers vs Springfield, Popcorn Shrimp, Original, Original: Significant difference in blood sugar impact. Springfield, Popcorn Shrimp, Original, Original has high impact (BSI 46.2) compared to Seafood Snackers's moderate impact (BSI 25.6). Springfield, Popcorn Shrimp, Original, Original contains 12.0g more carbs per serving, Springfield, Popcorn Shrimp, Original, Original provides 1.0g more fiber. Seafood Snackers is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Seafood Snackers

Springfield, Popcorn Shrimp, Original, Original

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Seafood Snackers

Springfield, Popc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Snackers

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 390.2mg 17%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED.

Springfield, Popcorn Shrimp, Original, Original

Serving size 86.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 810.1mg 35%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SUGAR, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST, SOY FLOUR, NONFAT MILK, GUAR GUM, CALCIUM LACTATE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Snackers

Vitamins

Vitamin D 2% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Springfield, Popcorn S...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Springfield, Popcorn Shrimp, Original, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trans Ocean Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2464510

Report Data Issues for Seafood Snackers

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853666

Report Data Issues for Springfield, Popcorn Shrimp, Original, Original

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management