Which food has less impact on blood sugar?
Seasoned Beef & Cheddar Cheese Patties
Ibp, Inc.Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa
Uncle John'sComparing Key Nutrients
| Nutrient | Seasoned Bee... | Chickpea & Q... |
|---|---|---|
| Carbs | 4.0g | 60.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 15.9g |
| Protein | 23.0g | 19.0g |
| Fat | 39.0g | 6.0g |
Estimated Blood Sugar Response
Seasoned Beef & Cheddar Cheese Patties vs Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa: Significant difference in blood sugar impact. Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa has extremely high impact (BSI 86.4) compared to Seasoned Beef & Cheddar Cheese Patties's low impact (BSI 7.5). Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa contains 56.0g more carbs per serving, Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa provides 15.9g more fiber. Seasoned Beef & Cheddar Cheese Patties is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Beef & Cheddar Cheese Patties
Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Beef & Cheddar Cheese Patties
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, APO-CAROTENAL COLORING], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN, SODIUM LACTATE, NATURAL FLAVORINGS, AND BLACK PEPPER.
Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
**CHICKPEAS, WATER, *QUINOA, LESS THAN 2% OF TEMPEH CULTURE (R. OLIGOSPORUS, RICE FLOUR). *APPLE CIDER VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Beef & Chedda...
Minerals
Chickpea & Quinoa Soy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Beef & Cheddar Cheese Patties Tags
Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Beef & Cheddar Cheese Patties has a BSI of 7.5 while Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa has a BSI of 86.4. Seasoned Beef & Cheddar Cheese Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Beef & Cheddar Cheese Patties appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Beef & Cheddar Cheese Patties contains 2.7g of carbohydrates per 100g, while Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa contains 26.4g per 100g. Seasoned Beef & Cheddar Cheese Patties has 23.8g fewer carbs, which may result in less blood sugar impact.
Seasoned Beef & Cheddar Cheese Patties provides 0.0g of fiber per 100g, compared to 7.0g in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa. Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.