Which food has less impact on blood sugar?
Seasoned & Cooked White Meat Pulled Chicken, Seasoned
Completely Fresh Foods, IncJambon De Paris Ham, Jambon De Paris
3 Little Pigs LlcComparing Key Nutrients
| Nutrient | Seasoned & C... | Jambon De Pa... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 25.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 11.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Seasoned & Cooked White Meat Pulled Chicken, Seasoned vs Jambon De Paris Ham, Jambon De Paris: Significant difference in blood sugar impact. Seasoned & Cooked White Meat Pulled Chicken, Seasoned has very high impact (BSI 52.2) compared to Jambon De Paris Ham, Jambon De Paris's minimal impact (BSI 1.9). Seasoned & Cooked White Meat Pulled Chicken, Seasoned contains 26.0g more carbs per serving. Jambon De Paris Ham, Jambon De Paris is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned & Cooked White Meat Pulled Chicken, Seasoned
Jambon De Paris Ham, Jambon De Paris
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned & Cooked White Meat Pulled Chicken, Seasoned
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, PAPRIKA, SUGAR, CARAMEL COLOR, GRANULATED GARLIC, GRANULATED ONION, CAYENNE PEPPER, GREEN BELL PEPPER, CELERY SEED, MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR), BLACK PEPPER; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS (CONTAINS SULFITES)) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
Jambon De Paris Ham, Jambon De Paris
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, SEA SALT, DEXTROSE, CELERY POWDER, SPICES, CHERRY POWDER, CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned & Cooked Whit...
Vitamins
Minerals
Jambon De Paris Ham, J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seasoned & Cooked White Meat Pulled Chicken, Seasoned Tags
Jambon De Paris Ham, Jambon De Paris Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned & Cooked White Meat Pulled Chicken, Seasoned has a BSI of 52.2 while Jambon De Paris Ham, Jambon De Paris has a BSI of 1.9. Jambon De Paris Ham, Jambon De Paris has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambon De Paris Ham, Jambon De Paris appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned & Cooked White Meat Pulled Chicken, Seasoned contains 19.3g of carbohydrates per 100g, while Jambon De Paris Ham, Jambon De Paris contains 1.8g per 100g. Jambon De Paris Ham, Jambon De Paris has 17.5g fewer carbs, which may result in less blood sugar impact.
Seasoned & Cooked White Meat Pulled Chicken, Seasoned provides 0.0g of fiber per 100g, compared to 0.0g in Jambon De Paris Ham, Jambon De Paris. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.