Which food has less impact on blood sugar?
Seasoned Pinto Beans
Holmes Canning Company Inc.Organic Chili Beans
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Pin... | Organic Chil... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.1g | 7.0g |
| Protein | 10.0g | 7.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Pinto Beans
Organic Chili Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Pinto Beans
Serving size 141.0 Gg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, WATER, MONO-SODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR) AND CHICKEN FAT.
Organic Chili Beans
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PREPARED PINTO BEANS, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CHILI PEPPER, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CUMIN, ORGANIC GARLIC POWDER, ORGANIC OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Pinto Beans
Vitamins
Minerals
Organic Chili Beans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Pinto Beans
Organic Chili Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Pinto Beans Tags
Organic Chili Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Pinto Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Chili Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Pinto Beans has a BSI of 39.3 while Organic Chili Beans has a BSI of 25.7. Organic Chili Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chili Beans appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Pinto Beans contains 18.4g of carbohydrates per 100g, while Organic Chili Beans contains 15.4g per 100g. Organic Chili Beans has 3.1g fewer carbs, which may result in less blood sugar impact.
Seasoned Pinto Beans provides 4.3g of fiber per 100g, compared to 5.4g in Organic Chili Beans. Organic Chili Beans provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.