Which food has less impact on blood sugar?
Senor Gusto Rice Pudding 8 Oz
Kroger Corporate BrandsChocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Senor Gusto ... | Chocolate Sw... |
|---|---|---|
| Carbs | 118.0g | 50.0g |
| Sugars | 74.9g | 21.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 15.9g | 6.0g |
| Fat | 13.6g | 9.0g |
Estimated Blood Sugar Response
Senor Gusto Rice Pudding 8 Oz vs Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" comparison: Senor Gusto Rice Pudding 8 Oz has a extremely high blood sugar impact (BSI 100.0) while Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" has extremely high impact (BSI 89.2). Senor Gusto Rice Pudding 8 Oz contains 68.0g more carbs per serving, Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" provides 4.0g more fiber. Consider Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Gusto Rice Pudding 8 Oz
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Gusto Rice Pudding 8 Oz
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, RICE, SKIM MILK, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RICE FLOUR, CINNAMON.
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOYBEAN OIL, EGGS, COCOA POWDER, PALM STEARIN, YEAST, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, INSTANT STARCH, NATURAL BUTTER FLAVOR, SALT, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, COCOA LIQUOR, SILICON DIOXIDE, CALCIUM SULFATE, LACTIC ACID, SUNFLOWER LECITHIN, CALCIUM PROPIONATE, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Gusto Rice Puddi...
Minerals
Chocolate Swirls, Whol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Gusto Rice Pudding 8 Oz Tags
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Gusto Rice Pudding 8 Oz has a BSI of 100.0 while Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" has a BSI of 89.2. Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" appears to be the better choice for diabetics with a lower BSI score of 89.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Gusto Rice Pudding 8 Oz contains 52.0g of carbohydrates per 100g, while Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" contains 58.8g per 100g. Senor Gusto Rice Pudding 8 Oz has 6.8g fewer carbs, which may result in less blood sugar impact.
Senor Gusto Rice Pudding 8 Oz provides 0.0g of fiber per 100g, compared to 4.7g in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75". Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.