Which food has less impact on blood sugar?
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
Bake Crafters Food CompanyInactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Cinnamon Swi... | Inactive H... |
|---|---|---|
| Carbs | 44.0g | 33.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" vs Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped: Significant difference in blood sugar impact. Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" has extremely high impact (BSI 81.0) compared to Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped's very high impact (BSI 61.3). Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" contains 11.0g more carbs per serving, Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" provides 1.0g more fiber. Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOYBEAN OIL, EGGS, CINNAMON, PALM STEARIN, YEAST, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, INSTANT STARCH, NATURAL BUTTER FLAVOR, SALT, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, CALCIUM SULFATE, LACTIC ACID, CARAMEL COLOR (CL 1), SUNFLOWER LECITHIN, CALCIUM PROPIONATE, ANNATTO, OLEORESIN & TURMERIC, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.
Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO- AND DIGLYCERIDES WITH ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID AND ASCORBIC ACID), LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, NIACINAMIDE, VITAMIN A, PYRIDOXINE, THIAMIN, RIBOFLAVIN, FOLIC ACID, VITAMIN B12, HONEY, CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirls, Whole...
Minerals
Inactive Honey Bun, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" Tags
Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" has a BSI of 81.0 while Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped has a BSI of 61.3. Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 61.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" contains 51.8g of carbohydrates per 100g, while Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped contains 46.5g per 100g. Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped has 5.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" provides 2.4g of fiber per 100g, compared to 1.4g in Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped. Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.