Which food has less impact on blood sugar?
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
Lakeview Farms Inc.Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Senor Rico T... | Snack Pack C... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 31.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack: Significant difference in blood sugar impact. Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream has very high impact (BSI 74.9) compared to Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack's high impact (BSI 35.8). Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream contains 19.0g more carbs per serving, Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack provides 1.0g more fiber. Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, CORN SYRUP, CREAM, WHOLE EGGS, NONFAT DRY MILK, WATER, DRIED EGG YOLK, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, SODIUM ALGINATE, DEXTROSE, LOCUST BEAN GUM, SALT, POTASSIUM CHLORIDE, ANNATTO (COLOR).
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS. _X000D_CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Rico Tres Leches...
Minerals
Snack Pack Chocolate A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream Tags
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream has a BSI of 74.9 while Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack has a BSI of 35.8. Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream contains 29.7g of carbohydrates per 100g, while Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack contains 20.7g per 100g. Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack has 9.0g fewer carbs, which may result in less blood sugar impact.
Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream provides 0.0g of fiber per 100g, compared to 1.1g in Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack. Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.